DANCE | FITNESS | YOGA | STRETCHING & more

MOVE Studio — a space for growth and new energy 🤍 We’re expanding our team Looking for people who create energy, bring their own vibe and genuinely enjoy teaching Dance · Wellness · Fitness Apply via the form — link in bio ⚡️ Know someone who fits? Send them this We’re building a community, not just a team MOVE Studio — let’s grow together

The obvious answer is to make space for movement! 🌊Start now, book your class and move toward your best feeling

🌊Schedule MONDAY Big Hall 18:00–19:00 — Commercial · Intermediate · @gumimaciky 19:00–20:00 — Kangoo Jump · All Levels · @move.and.fit_cz 20:00–21:00 — Hip Hop · Intermediate · @daivi_dc Small Hall 20:00 — Waacking · Beginners @marketamaki TUESDAY Big Hall 08:00 — Morning Barre • All Levels • @move.and.fit_cz 18:00 — Heels · Beginners · @marina.maj 19:00 — Barre · All Levels · @move.and.fit_cz 20:00 — Afro Dance · Intermediate · @karolina_senkova Small Hall 18:00 — Choreo · Intermediate · @kika_ema_ 20:00 — Stretching · All Levels · @elizaveta_evsyukova WEDNESDAY Big Hall 10:00 — Healthy Back & Body Yoga · All Levels · @solaris.anna 18:00 — Latina · Beginners · @zhuravleva.trener 19:00 — Kangoo Jump · All Levels · @move.and.fit_cz 20:00 — Jazz Funk · Intermediate · @jenikhornik Small Hall 18:00 — Heels · Intermediate 19:00 — Stretching · All Levels · @anastasiareshetnik THURSDAY Big Hall 10:00 — Morning Barre • All Levels • @move.and.fit_cz 18:00 — Jazz Funk · Beginners • @gumimaciky 19:00 — Barre · All Levels · @move.and.fit_cz 20:00 — Frame Up Strip · Beginners · @foxmakarova Small Hall 20:00 — Stretching · All Levels · @elizaveta_evsyukova FRIDAY Big Hall 12:00 — Latina · All Levels · @zhuravleva.trener 19:00 — Kangoo Jump · All Levels · @move.and.fit_cz 20:00 — Street Jazz · Intermediate · @gereluranzayao SATURDAY Big Hall 09:00 — Kangoo Jump · All Levels · @move.and.fit_cz 10:00 — Stretching · All Levels · @qwnarina 11:00 — Lyrical Contemporary · Beginners · @qwnarina SUNDAY Big Hall 10:00–11:30 — Healthy Back & Body Yoga · All Levels · @solaris.anna 🖇️You can sign up via the link in our bio or send us a DM

Start your morning with movement ✨ Morning Barre is a low-impact full-body workout inspired by ballet and pilates. Perfect for improving posture, toning the body and building strength through controlled movement. A class that helps you feel energized, elegant and connected to your body before the day even starts. Tuesdays — 08:00 Thursdays — 10:00 📍Move Studio Prague All levels welcome DM us to book your spot

Sitting all day, stress, tension in the body, overloaded mind… Sometimes all you really need is one hour to slow down, breathe and reconnect with yourself ✨ Stretching with @elizaveta_evsyukova — every Tuesday & Thursday at 20:00 at MOVE. Your soft reset after hard day 🤍

Skipping dinner, overtraining and obsessing over calories isn’t the only way to take care of your body. At MOVE Studio, we believe wellness is about balance, movement and feeling good in your body — not pressure or extremes. So we gathered a few simple wellness tips from our team that can genuinely improve your energy, mood and everyday life. Your healthy girl era starts here ✨

you make me hate this city chore by me Contemporary Every Saturday 📍 @move.studio.prague shooting @sofiireyaa.prod

🌊Try Barre in MOVE Barre is a low-impact, high-precision workout that strengthens your core, tones your legs and improves posture. Small controlled movements + steady muscle engagement = a deep, sustainable burn that builds strength with elegance. ✨Schedule: Tue / Thu — 9:00 & 18:00 with @move.and.fit_cz 🖇️ How to join? Sign up via the link in bio or DM us — see you in class!

My back flexibility sucks😭 so I’m building it every day. Save and try it yourself. 📍 @move.studio.prague #frameupstrip #stretching #flexibility

You don’t need to know where to start. You just need to know how you want to feel. 🌊At MOVE Studio, you can find the class that matches your energy, your mood and your body. Book your class via link in bio or DM us Find your flow ✨

💘Beginners welcome — Frame Up Strip with @foxmakarova Never tried before? Perfect. This class is made for you. Step by step, you’ll learn to move with confidence, feel your body and explore your feminine energy in a safe and supportive space. We work with lines, accents and simple choreography so you can enjoy the process without pressure. Schedule: Thursday · 20:00 (Beginners) ✨ Ready to start? DM us and take your first step into Frame Up Strip

🌊It’s never just a class Start your first class — link in bio