GRWM for the gymmm! 💪🏽🔥 I hope you’re gonna make it to the gym today!
I couldn’t decide what color I wanted to wear but I chose the teal 😍
Look good, feel good!!! I’m telling you it makes a difference!
What color was your favorite? 💕🦋
outfits: @morphathletica
#grwm #reel #explore #love #gym #fitgirl #fitness #influencer #cancun #houstontrainer #htx #cute #feelgood #fitnessjourney
So we know as we enter a new year, many people have the goal to get in the gym!
Here are a few things to consider when getting started 😇
💪🏽 everyone’s body is differnt: Pay attention and learn yours! The way one may reach their goals may not be the same way you reach yours and that’s okay!
💪🏽 establish your WHY: this is very important because it’ll allow you to be more consistent with your journey if you understand why you’re doing it and why you started!
💪🏽 set realistic and achievable goals: don’t put too much on yourself because if you don’t reach the goal you’ll be very hard on yourself and most likely quit! Start small and add on!
These tips may make the transition easier!!! You’re capable! ✨💪🏽
#gym #newyear #body #fitness #fitnessjourney #htxtrainer #houston #workhard #discipline #consistency #journey #reel #explore #2023 #bodygoals #exercise #nutrition
Being dehydrated can affect you mentally and physically. We always hear “drink your water, drink your water” but never really analyze what increasing our water intake can do!
The benefit of water is endless but here are a couple of reasons why you should be making sure you’re receiving your daily consumption of water:
💧 significantly affects energy levels
💧 helps maximize physical performance
💧 may help & prevent headaches
💧 can help relieve constipation or issues with bowels
💧 can aid in weight loss
💧 Helps with skin health
Those are just a few! Determine where you could be better today!! ✨
Water bottle: @h2ocoach 💛
#health #healthiswealth #exercise #nutrition #workout #fitness #fitjourney #gym #reel #explore #water #body #benefits
Don’t know what to do in the gym today!? 🧐
Add this quick full body circuit to the routine!
40 sec on and 30 sec rest btwn each exercise. 4 rounds!!!
Use weight that is comfortable for you but will still be challenging! Let’s get it!
⬇️
💪🏽 weighted curtsy lunges
💪🏽 front raises with plate
💪🏽 kettlebell swings
💪🏽 marches
OUTFIT: @morphathletica 💕
#workout #gym #htxtrainer #strong #pink #fitness #clothingbrand #fit #fitnessjourney #fitgirl #houston #fullbodyworkout
Meeting new people, networking, and growth has been the vibe lately!!! ✨
Remain focused, execute the plan and love every moment of it!
Morph your mentality daily! It’ll pay off in the end! ✅
Thank you to our customers for supporting us this past weekend. And thank you @trufusion_postoak for the dope event!!! 🫶🏽🫶🏽
#htx #event #fitnessclothing #workoutwear #reel #explore #htxclothes #fitness #workout #exercise #morphyourmentality #mindset #gym #fitnessmotivation
Try adding this to your lower body routine and watch your body thank you!! 🤝🏽🔥
Give a try under time
3 sets of 30 seconds
outfit: original Signature set by morph athletica!
Feel the burn!! 🔥
#morphyourmentality #workoutgear #athletic #burnout #glutes #fit #fitness #morphathletica #fitgirl #reel #explore #health
Helllllo you guys!!! 🫶🏽
Morph Athletica has been involved in so many exciting things lately, and learning so much about how to make our brand better! We hope past customers, present customers and even our future ones will be happy with the things we’ve learned and can’t wait to share with you!!!
Be on the lookout for more events, post, new pieces, interaction and more!!! 💪🏽
#brand #fitnessclothing #htxbrand #houston #workout #morphyourmentality #exercise #fitnessbrand #fitness #fit #new #explore
Glutes and quad day with my trainee @baidaa_ ! ❤️🔥🍑
One thing my girl gon do is engage! Slow and steady movements to make sure she’s really feeling it, and she works hard every time!
We always acknowledge and speak on her growth and progression since starting her journey! And we are reminded that a fitness journey is just that, a journey!!! Don’t give up on yourself, great things take time! 💫
#fitnessjourney #time #fitgirl #htxtrainer #houston #workout #reel #legday #gym #motivation
100% feeling every bit of this hamstring and glute burn out! 😭🔥
can’t wait to make my clients try it! 🫶🏽🫶🏽
I alternated back to back between the two for 3 rounds, and it was a challenge. If you’d like to try but need modifications, try without band or maybe even lower the time from 30 to 20 seconds! Get moving! 🤩
outfit: @morphathletica
#workout #fitness #fitgirl #motivation #explore #saveforlater #work #gymaesthetics #challenge #reel
Come join our community every Saturday at 10 am for free Bootcamps.
We are located 4 minutes away from Memorial City Mall.
MA1 Studios
1450 brittmoore road Houston, TX 77043
Video Shot and Edited by: @lorenzo.e_iv
“cardio is the best way to see weight loss”
true but not 100%
I’m a firm believer in strength/ training for any goal! Muscle burns fat, and the way to accomplish muscle gain is by incorporating weights into your routine! Too much cardio will leave skin loose, while using weights during your workouts will tone those muscles!
Benefits:
✅ increase muscle mass
✅ improve muscle strength
✅ controlled body fat
✅ decrease risk of injury
Pick up those weights! No matter what your goals are! 🗣❗️
#explore #trainer #houston #htxtrainer #morphyourmentality #workout #exercise #fitness #motivation #weighttraining
