I had a very introspective year of the snake, I did so much inner work, meditation, mind practice... always looking what was hidden, under the carpet, behind the fears, covered by ego.
I have been extremely hard on myself, willing to do the work, dig deeper, feel more, knowing my shadows, taking care of old wounds. I had so many healings ceremonies, holding space for myself and others. Now I feel I need to loosen up the reins so I can run better and faster. Lets live this life to the fullest! Lets accept where we are today and bring love to it.
Wishing you a beautifull year of the Fire Horse.
May your ride fearless, bold and untamed. May you feel free and let your dreams takes you wildly.
.#firehorse #chinesenewyear #riding #sunset #morroco
I got introduced to Ice bath when I was living in ThaĂŻland. I got hoocked very quick, the hormones, the breath, the regulation. I am someone that used to be very cold all the time and I often struggle to regulate my body temperature. Ice bath was a real game changer for me. I am training for the @wimhofacademy
This one was done in a workshop in Berlin the community is big there s we can go in the frozen lakes in winter.
Girlz check for you cycle before you dip !
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#wimhofmethode #icebath #colddip #whm #bodytempering
I am the kind of girl who grabs a tent and walks toward the mountains,
who needs to be held by the silence, alone, tuning herself to nature.
I love to practice survival, filtering water, making fire, learning again the simple gestures that keep life alive. I leave with food, I prepare, I pay attention. I make sure I am never too far from a refuge, in case the rain lingers too long or an emergency comes. I like to be wild, but I do not feel unreasonable. There is care in the way I wander.
I love this idea that I can be with myself.
And yet, when I am there, I am never only with myself.
I am with the stars above my tent,
with the fish moving in the cold streams,
with the birds that call the morning,
with the trees that breathe slowly around me.
I never feel alone in nature.
I feel accompanied, contained by something vast, quiet, and alive.
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#montaintrip #pyrenees #gr20 #aloneinthemountains #wild
La cote maroccaine, Janvier/Fevrier 2026.
Une histoire de soleil et de sourires.
Taghazout. Essaouira. Paradise Valley
Thank you @binic_surf_house@probably___lost
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#maroc #taghazout #essaouira #paradisevalley #morroco
Une histoire d'ego Ă Taghazout.
Changer ne naît pas de la lutte contre soi,
mais de la tendresse offerte Ă toutes ses parts.
Car le danger n’est pas ces parts que l'on n'aime pas chez nous,
mais bien l’exil auquel on les condamne.
Une etape sur la route de la dissolution de l'ego c'est peut-ĂŞtre lui dire merci pour le role qu'il joue dans nos vies.
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Merci mon ego de me dire que je peux tout faire quand je manque de confiance en moi.
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#ego #egostrik #taghazout #skatepark #taghazoutskatepark
Emotion arrives like weather
a sudden rain on warm skin,
thunder in the chest
before a word is born.
Feeling is the name we give the storm,
the quiet voice that says:
this is fear,
this is love,
this is the sky inside me speaking.
No weather is wrong
It all meant to be.
#bouddhisme #feelings #emotion #storms #integration
Between 2 appointments sometimes I just need to move. I feel my energy inside needing to be expressed, to circulate. Even if I dont have much time, I love to allow myself to respond to my body need of "now we need to move deeply", "now we need to stretch intensly". The body always knows what it needs and it is often better to respond in the now...
PS : This sequence is not edited in the order I performed them and before that I had 10 rounds of Suriya Namaskar to warm up on top of my daily morning routine. So ... keep it safe and progressiv. Dont trust the 'gram.
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#yogalife #yogapractice #30minbreak #backbends #yoga
