TEASER ON THE BOX !! teaser on the box is hard. some might consider it a trick exercise, not the most functional? however - when done correctly i think it’s one of the best full body exercises that demonstrates control, strength, mobility, the list goes on. WHY is it so hard??? well babe you’re fighting gravity…. i use a “teaser drill” where we work backwards “with gravity” that in turn will build the strength for you to come up! True teaser on the box we start laying down and USE THE ARMS (the shoulder girdle has a moment to connect with your core!) and make our way up. This is impossible for many clients without cheating and one thing i will not be serving at Moogie is fake performative Pilates. you will be doing honest movement with integrity learning physics in a whole new way. LYLAS!!
aerial pilates workshops are here to stay! suuuuuch a fun time and we are already itching for the next one :) thank you to all who came and brought the sweet + positive energy ✨
link in bio to sign up for June. All levels are welcome!!
In this talk, Bethany will cover:
• Nutrient timing to get the most from your workout
• Eating for body recomposition
• Spotting nutritional disinformation on social media
• How to eat in your 20s, 30s, 40s, and beyond
Attendees will learn what they can do to make the most out of where they are now as well as how to prepare for the next chapter of their lives.
Free to attend, open to the public.
/Moogie-Pilates/Nutrition-through-the-Decades-with-Bethany-Macri/134692028
join me (moogie & foodie+tina) at Serana Retreat for Pilates, food, sauna, cows, nature …& more :) Limited cabins available. More info on the link in bio xx
May 22-24 in Paige, TX
APRIL CONTINUING ED WORKSHOP 🤰 👼 Let’s hit the reset button on pre and post natal Pilates! Mira will be leading us through a workshop to refresh and sharpen our skills with pre and post partum clients. There’s so much more they CAN do than they CAN’T and while it can feel intimidating at first - we want you to leave this workshop feeling empowered and inspired when working with your pregnant and post partum clients.
We will take time to talk about physiological changes that are happening in each trimester and will have some images of expanding torso and pelvis for us to look at. Mira will go over specific pelvic floor exercises for pre and post, and breathing core activation/ closing the midline for post partum.
From Mira: “Communicate with your mom, find ways to support her.”
SUNDAY APRIL 19 2-4p $125
MOOGIE IS 2 YEARS OLD 🎂 ✨ thank you for pilatecizing with us for 2 whole years!! takes a village to keep this going, thank you thank you thank you to all of our clients, friends, supporters that keep Moogie moving. big love to you all!!!
just wrapped another continuing education workshop ✨ to the lovely group we had today - thank you so much for coming … can we hang upside down more often??? the best part about these workshops is when i see you guys start to connect and get inspired by one another. you step in to give hands on or encourage each other and i get to witness the passion you all have as teachers that you get to share with your clients every day. Seeing teachers feel inspired re-inspires and refreshes me too! the never ending learning that is teaching is everything !!!
you know her, you love her, miss Ann Arnoult. We’re celebrating Ann and her upcoming retirement in May. Join us Saturday 4/11 from 4-6 for a happy hour party!!
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for the folks who don’t know the backstory of Moogie, Ann and I met back in 2021 when a mutual friend of ours told her I was planning to open up my own studio. She had been running her studio for over a decade and was entertaining the idea of retirement. I put my plans on hold, we joined forces and ran her studio together for almost 3 years. As we grew and needed to expand, the opportunity to move to Hyde Park came up and the shift in ownership + the rebrand (Moogie) fell into place naturally. Ann joined us at Moogie to continue teaching and it’s meant so much to have her here to witness all of the growth and change in the first two years.
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All I have ever wanted was to honor the legacy of what she built and breathe some new life into it. I hope I’ve made her proud. I will forever be grateful to Ann, her clients and their trust. I feel lucky to have been able to learn from her and join such a warm, dedicated community of Pilates lovers. I could go on and on. All the love to all who’ve inhabited Pilates Studio Ann Arnoult and Moogie <3
okay we had some rlly good submissions but these two are taking the winnings!! Oceane (hey bicep!!!!) giving a shoutout to @inspiredshakti for the “maricarmen effect” (if you know MC, you know 😉) and Michelle for going full glam with her sunnies in the bathroom!! Thank you to all who sent in submissions and thank you for being the best clients around :)
