This Sunday I’ll be hosting a group strength and condition session post run 💪🏼 Looking for 4 - 5 people! It will be fun, Competitive, and challenging
Back on regular schedule:
Tuesday 7PM
Sunday 10 AM
DM this account if interested or join the WhatsApp (link in bio)
Thank you to everyone who joined us! New and returning
MONARX Run Team
Tuesdays 7PM | Sundays 10AM
Join the WhatsApp in bio and be apart of the team 😤
There’s no plan B, just plan A. Accomplish what’s next and get back to work
We got Half marathons, full marathons, HYROX, ultras, MMA competitions and more, no limitations and no days off!!!!
Shared mindset with all of us 💪🏼
Train with people with same goals, learn more.
First Tuesday run just added. See you there!
See you Sunday - 10 AM run meet up (3.2 Miles)
Today’s strength session - No gym needed. Just two kettlebells
Workout: high intensity interval training
Strength, endurance, and mobility are important especially for distance runners. They’re what keep you progressing and injury free.
Questions? Join our WhatsApp!
No days off.
KB Full Body Workout
Primary focus: core strength
Goal: finish under 1 hour
Strength training is essential for endurance athletes.
Build durability, reduce injury risk, and maintain a strong physique
Only running isn’t enough without strength work, the body breaks down over time
*Train to last!!*
Diet matters just as much. Fuel properly
Questions? DM us or join our run team! (Its Free)
📍 Columbus Circle every Sundays 10 AM
More days are coming next week
Earlier start times are coming soon 💪🏼
#community
9 things beyond running that elevate your fitness
Break the routine and add variety
All while improving your times and distance
3 honorable mentions: Diet, consistency, training partners
Training with people that are chasing the same goals helps keep accountability, and builds real connections
Join us every Sunday at 10 AM
**More days are coming - Earlier start time soon**
