UPDATED TIMETABLE‼️
Whether you’re stepping onto the mats for the first time or sharpening your skills, we’ve got a space for you. From Muay Thai to Boxing, Strength, and BJJ — build confidence, discipline, and sisterhood every session 💪
📍 Multiple East London locations
🗓️ Limited spots available
DM us to book your place or for more info.
#ModestMoves #WomensOnly #MuayThai #Boxing #BJJ StrengthTraining EastLondon Sisterhood TrainWithPurpose
We offer 1-2-1 coaching tailored for strength training,🏋🏽♀️ weight management,🏃🏽♀️and martial arts.🥊 With a qualified female martial arts coach and a Level 3 Personal Trainer, you’ll get the support you need to excel in Muay Thai, boxing, or fitness!
What To Expect.✨ • Personal Training for weight loss/gain and strength • 1-2-1 Muay Thai or Boxing sessions • Flexible locations flexible • Train in a gym with no extra fees • Home coaching (based on distance)
Whether you’re looking to lose weight, learn martial arts and self defense, or simply to stay in shape, the Modest Moves 1-2-1 classes are a fit for you!❤️💪
#boxing #muaythai #personaltraining #coach #strength #weightloss #girlpower #selfimprovement #fitnessmotivation
Brazilian jiu-jitsu FOR BEGINNERS/ ALL LEVELS WELCOMED 🤼♀️
Women’s only BJJ, with a technical understanding coach is all you need! No one gets left behind on the mat, we work together with ease and comfort 💪
Join now if you want to learn a new practical techniques and a great way of self defence! 🤼♀️
#bjj#womensonly#brazillianjiujitsu#wrestling#girlpower
🌹*Rosebuds X ModestMoves* 🌹
🔈CALLING ALL SISTERS OF ROMFORD & BEYOND 🔈
Alhamdulillah, after the success of our beginners programme in January, we’re now going to take it up a level!! 🤩💪🏼
🔥 Ready to feel STRONGER, SAFER & UNSTOPPABLE? Then come and join our *6 WEEK SELF-DEFENSE BOXING BOOTCAMP* — designed for girls (10-16yrs) and sisters (16yrs+).
📅 KICKS OFF: *Sat 18th Apr 2026*
⏰ TIME: *3:30PM – 4:30PM*
📍 WHERE: *North Romford Centre*
🅿️ *FREE PARKING AVAILABLE*
❓COST: *£40 (Full programme)*
Train with an experienced coach from *ModestMoves* in a powerful, female-only space where confidence is built and strength is unlocked! 💫
🥊 Learn REAL self-defense techniques
🥊 Boost your confidence & fitness
🥊 Feel empowered every single week
*TO SIGN UP & REGISTER, SCAN QR CODE ON FLYER* ⬆️
HURRY, LIMITED SPACES AVAILABLE!! ⏳
🌹Rosebuds X Modestmoves 🥊
Most beginners think fighting is chaos… it’s not. It’s a cycle 🔁
Attack → Defend → Counter
That’s the foundation.
You attack — they respond.
You defend — you stay safe.
You counter — you take control.
Master these 3 phases and everything starts to make sense:
timing, distance, confidence.
Don’t rush to be flashy.
Build your cycle first.
#FightIQ #MuayThaiBasics #WomensMuayThai #CombatTraining #LearnToFight ModestMoves
Eid Mubarak 🌙✨
May Allah accept all your ibaadah, your duaas, and every quiet effort you made this year—even the ones no one saw.
May your hearts be filled with peace, your homes with barakah, and your lives with ease and strength.
May this Eid mark new beginnings, answered prayers, and deeper connection with Allah 🤍
From all of us at Modest Moves — stay strong, stay grounded, stay together. 💫
🚨NEW CLASS ALERT🚨 - STARTING 5TH APRIL
We’re launching our Female Only BJJ class on Sundays 4–5PM at East London!
A women-only space to learn, move and build confidence on the mats — whether you’re completely new or ready to try something different 🤼♀️
Rolling out this new class, we have a fully qualified and practicing BJJ instructor to help you take down this new and exciting sport.
✔️ Women only environment
✔️ Qualified female coach
✔️ Beginner friendly
✔️ No-Gi BJJ
✔️ Ages 12+
All women are welcomed 🤎
If you want to grab this new opportunity by the collar DM us and secure your space !
*Limited spaces available.
#ModestMoves #WomensBJJ #WomenInJiuJitsu EastLondon WomenOnlySpace NoGiBJJ
RAMADAN MUBARAK ☪️
This Ramadan, we’ve decided to take part in a simple but meaningful act of charity — helping provide iftar to those who may not know where their next meal is coming from.
For many of us, iftar is something we look forward to each evening. But for millions of people around the world, breaking their fast is uncertain. Families, orphans, and displaced communities often wait at sunset not knowing if food will reach them in time.
That’s why I’m supporting Give Iftar, a Ramadan initiative by As-Subah Outreach, which provides iftar meals to vulnerable communities through trusted partners.
Link in bio 🙏
£1 = 1 iftar. £30 = iftar for one person for the entire month.
Every donation, no matter the amount, helps ensure that someone can break their fast with dignity this Ramadan.
The Prophet Muhammad ﷺ said:
“Whoever gives food for a fasting person to break his fast will have a reward like theirs, without that detracting from their reward in the slightest.” (Ibn Mājah 1746)
Please support my fundraising page and help me reach my goal. Even a small contribution can make a real difference and bring hope to those in need this Ramadan.
Thank you for reading, and may Allah accept from all of us ❤️
🥊 Self Defence – Sisters Only 🥊
📅 Every Sunday
⏰10:00AM– 11:30AM
📍 174 Balaam St, E13 8RD
💷 Free Sessions
✅ All Ages 11+
✅ Open to All Levels – Beginners to Advanced
Train with professional coaches in a supportive environment:
• Build strength, fitness & confidence
• Master essential self-defence techniques
• Learn in a safe & encouraging space
📲 register here: https://forms.gle/GYCxxHVMkeHndR2VA
📲 Join our WhatsApp group for updates:
👉 /H9RNgUVi30R0yEbB93B9Bp?mode=ac_t
Countering straight punches.
Get the timing right from the parry, and it’s a guaranteed score.
The opening is too clean to miss.
Try it with body kicks and flow into combos — it works every time 🥊🦵
#muaythai#counters#technical#womenonly#martialarts
As Ramadan approaches, we’ll still be running classes throughout the holy month with a lower intensity to help our sisters stay active, mindful, and connected. Keeping yourself moving is not only important for your health, but can also be a form of worship when done with the right intention. Let this Ramadan be a time of balance, growth, and taking care of the body Allah has entrusted you with. Utilise this month to your best potential 🫶🏽🌙
If you are still happy to give without attending classes, we are also fundraising 💕
#ModestMoves #RamadanTraining #StrongSisters #MoveWithIntention
Muay Thai at Modest Moves is more than strikes and sweat — it’s discipline, resilience, and learning to trust your strength in every round. We train with purpose, we push with intention, and we grow together through every rep, pad round, and moment of doubt we choose to overcome. This is where confidence is built, limits are tested, and sisterhood turns effort into power.
🥊🖤
#ModestMoves #MuayThaiSisters #StrengthWithPurpose #WomenWhoFight
