Every MLB player I train does this 15-second drill before game day. You’ve probably never seen it.
It opens up the back, unlocks rotation, and activates the nervous system for clean, powerful movement.
The truth is, most athletes are stretching the wrong way.
This is about activation, stability, expansion, nervous system regulation and mobility that sticks.
👉👉If you want to understand why this 15-second MLB drill works, watch the new reel I just posted.
💪 Try it today and feel the difference.
🎓 Want to train like the pros? Join the 12-Week Off-Season Mobility Series → MobilityChick.com/mobility-series
UN-f-ing-HINGED.
good girl. heal your nervous system. touch god. collapse timelines. 😭
May 28-30 | Austin TX | scholarships available
FINAL day to register
More info:
liminalgroup.co/creation-gate
At @awkn.ranch with @kristinweitzelofficial 🧚
Profound level healing and transformation that you welcome within.
Without looking outside yourself. You have everything you need. You always have. We are here to shine the light on the place you’ve know existed but haven’t been able to find. You already have it all.
You are sacredly supported and guided through nervous system and somatic work, with a handful of amazing women, then into a place of individual coherence. Learning how to listen to your inner voice, your body, and how to work with it intimately to create balance and harmony within yourself.
Then, with the support of @mobilitychick and @kristinweitzelofficial , who are both internationally sought guides, are led through one of the most profound experiences you’ve had to date. Cultivating harmony within, transmitting harmony with the group, and then we come together in sacrament and prayer to level up consciousness and be a part of the Cole rice awakening into LOVE.
And this is just the beginning. You will leave different. In the most beautiful way imaginable.
Link in @mobilitychick bio to register.
Registration closes 5/16.
AWKN ranch | Austin TX | May 28-30
@awkn.ranch
Underneath the stress of life, holding down the fort, old relationships you’ve outgrown, painful patterns that no longer serve you, and all the ways you looked outside yourself along the way… is a deep knowing you are meant for more.
It may feel a little silly thinking of yourself as a Goddess, but even if it does, what would it feel like if you KNEW who you truly were?
After looking outside myself … pretty much my entire life … for approval, for love, acceptance, confirmation, you name … I finally, FINALLY know who TF I am. Bout damn time.
If you, like me, are still looking outside yourself, join me May 28-30, in person, for the most transformative experience you’ve ever had… and the best part of it? You’ll get there yourself. I’m just the guide. Think of me as your muse ;)
I cannot wait to lead you there. 😘😘
DM me for the link. Registration closes in 5 days. Invite only.
One of the biggest truths from my awakening:
When you live from love, your life expands in ways your mind can’t predict.
Most people don’t go there.
It asks for courage that disrupts who you’ve been. It asks you to move before you feel ready.
It asks you to trust a voice you can’t fully explain.
You test it. You follow it. You see what happens.
And then it starts asking for more. 😫
That’s where most people stop.
I didn’t.
Six months ago, I wouldn’t have touched this. Now I’m leading it. Publicly.😳
Neuroscience. McKinsey. Pro athletes. Olympians. Global stages.
And this is where I’ve landed. Holy shit.
This experience came through me. It holds everything I’ve lived and integrated. It’s direct. It’s different. It will ask something of you.
Not everyone will get it. Not everyone is meant to.
If you feel something reading this, that’s the only signal that matters.
Priced at cost through May 10 Registration closes May 17
Link in bio. ✨
👉👉Feel free to comment below to help me sweat less after hitting send on this post! 😂
This is what an aligned woman finally stepping into who TF she is … looks like.
This is what a woman who finally loves herself looks like.
This is a woman who has been rejected, manipulated, letdown, disappointed, driven to a place of soul emaciation… only to rise into a place of true remembrance of her soul’s authenticity, abundance, now looking at life from a place of benevolence and a gift of all that happens FOR her. Trusting in HERSELF. Trusting in Divine.
I used to look at people posting content like this and honestly, I judged. I kind of felt sorry for them. And most of all I felt embarrassed for them.
What you see here, I built all of it.
I pushed through 1000+ “No’s”, I pushed through criticism, self-doubt and from others, silent envy, and wondering what the heck I was doing with my life.
When I finally leaned into others, first it was the male influences in my life, (I mean, I work primarily with men), but when I leaned into the sisterhood of feminine energy. When I surrendered into what I used to think was judgy and dramatic and ridden with envy, I have had the most profound healing, growth, love, support and progress that I ever experienced.
I have remembered Source. My gifts are off-the-charts. I can channel now. 🤯 and I am so deeply supported as I step into where I am just the vessel of a messenger.
If any of this spoke to you, and you are a woman, there is a very, very unique weekend event coming up in Austin, TX May 28-30.
It’s unique to say the least. If you’re curious.
DM me and if it feels aligned, I’d love to share details.
💕💕
PSA! Focus on the full exhales and then see if you ca breathe into your back and side ribs to start the process of efficient breathing mechanics. 🔥
#nervoussystem
#mobility
#manifesting
Decision cuts ties to all other options, all other possibilities when you decide. When you declare your decision, energetics, quantum knows how to respond and all other options fall away so the live can align you towards what it is you are now aligned with.
A firm decision. A solid knowing. A confident affirmation. All else falls away.
What is it that you’re ready to DECIDE you’re meant for, worthy of, audaciously going for?
Drop in the comments. Own it.
Even if someone feels overwhelmed or stuck, tiny actions rooted in self-love and alignment can slowly shift their trajectory.
Over time, these small decisions lead to profound change and a life that feels more authentic, joyful, and fulfilling.
Clear the nervous system, trust your inner knowing, and choose love over fear in small daily decisions ~ this is what creates real transformation.
that’s the magic introduced to you and the 15 day challenge. Comment UNFCK for details. 🫶
It’s vulnerable AF, but even more so FREEING.
I’m curious if you’d be willing to experiment sometime… it takes a heckuvalot of courage, but damn… so good on the other side. Promise!
Inspired by a post I saw from @lukaskahler_
