Learn something new.
Improve your problem-solving.
Stay cool under pressure.
This isn’t just BJJ.
It’s the space where you sharpen your mind, strengthen your body, and build confidence that follows you everywhere — work, school, life.
At MNML. we guide beginners from zero to capable, step by step.
Structured classes, supportive coaches, a community that grows together.
The mats open.
You show up.
And every time you leave, you’re a little better than when you walked in.
Start your journey TODAY.
Intro classes for beginners NOW OPEN — MNML. Jiu Jitsu Zürich West 8048.
➡️ Sign up. Commit. Build the skills you’ll carry into 2026 and beyond.
Different feel on the feet this week.
We’re hosting Anastasios Zalonis, former Greco-Roman wrestler from Greece, bringing his experience into our evening standing-only class. Expect a strong focus on upper-body control, balance, and making your stand-up actually work for Jiu Jitsu.
If you’ve been avoiding the stand-up… this is where that changes.
Everyone is welcome.
Drop-in: CHF 35
Save your spot. Show up. Build your game.
Link in Bio.
#bjjstandup
#grecoromanwrestling
#bjjtraining
#zurichbjj
#mnmljj
Pressure isn’t about force.
It’s about removing options.
When structure breaks, timing follows.
When timing goes, reactions become patterns.
That’s where control lives.
Train to limit, not to chase.
Where do you apply pressure best? 👇
#bjj
#control
#pressure
#jiujitsu
#bjjlife
Recovery is part of the practice.
After the intensity of Jiu Jitsu, the nervous system stays activated, heart rate elevated, mind still “on.” Without proper downregulation, this accumulates as fatigue, slower recovery, and higher injury risk over time.
Yoga Nidra (guided meditation) shifts the body from a sympathetic (fight/flight) state into a parasympathetic (rest/recover) state. In practical terms, this means:
• Lower cortisol levels
• Improved muscle recovery
• Better sleep quality
• Enhanced focus for the next session
For BJJ practitioners, this isn’t just relaxation, it’s a tool to accelerate adaptation and keep training sustainable long-term.
Train hard. Recover smarter.
#recovery
#bjj
#yogaforbjj
#yoganidra
#mobility
A glimpse from our past @eduardotelles99 seminar at MNML. Jiu Jitsu Zürich.
Turtle Guard refined from the source 🐢.
Good to see the community show up.
More coming soon. Stay tuned.
#turtleguard
#bjjseminar
#bjj
#grappling
#nogi
📸: @kurler 🔥🤘🏼
Jiu Jitsu isn’t chaos.
It’s controlled restriction.
The goal isn’t just to attack—
It’s to leave no way out.
Where do you feel most in control when you roll?
#bjjtechnique
#controlposition
#jiujitsulifestyle
#bjjconcets
#trainhardrollsmart
No-Gi Workshop with Santo Roger.
2023 IBJJF European Champion [Purple Belt]
Proven competitor.
Refined system.
This is a focused training session open to all academies.
• Saturday, April 4th
• 12:00–14:00
• MNML. Zürich [Freihofstrasse 1, 8048 ZH]
Donation-based.
See you on the mats!
Strength training for injury prevention is part of the equation.
Our @crossequip area is built for one reason: to make our Jiu Jitsu sharper, stronger, and more resilient.
Stronger hips.
More stable knees.
Better grip.
More explosive transitions.
We don’t lift to look good.
We lift to move better on the mats.
Train smart. Train complete.
MNML. Jiu Jitsu Zürich
#crossequip
#strengthtraining
#functionaltraining
#strengthandconditioning
#bjjlifestyle
Here’s a glimpse of yesterday’s seminar at MNML. with
@eduardotelles99 , the turtle master himself. We had an amazing time learning and connecting with BJJ enthusiasts from all over.
Big thanks for everyone showing up!
Watch the full recap and stay tuned for more 🤘🏼🔥
#EduardoTelles
#turtleguard
#BJJ
#brazilianjiujitsu
🎥: @picturrness
![No-Gi Workshop with Santo Roger.2023 IBJJF European Champion [Purple Belt]Proven competitor.Refined system.This is a focused training session open to all academies.• Saturday, April 4th• 12:00–14:00• MNML. Zürich [Freihofstrasse 1, 8048 ZH]Donation-based.See you on the mats!](https://sp1.picnob.com/p/pt_6747725669373141231156_0_c7c0ec571218a3173ffbb90fe31ed80f.jpg?o=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&h=eb15f355eb742ebda6cc9ca502d028bd)
