B42 X HER OWN PACE RUN CLUB💜
I had the pleasure of hosting the gorgeous girls from @herownpacerunclub for their first @b42_cardiffbay session!🤩
We focused on building power and injury resilience through a HIIT-style workout, with some plyos to fire things up in the warmup.
An amazing community of women empowering themselves through exercise- any girls in Cardiff looking to get into running at their own pace go and check them out!🏃🏼♀️
📹 @mkmedi4
Looking for a supportive women's fitness community? We've got you covered! 🫶🏼
Join us to..
🍑 Grow your glutes
💪🏽 Improve your technique
📈 Get stronger
July dates for Big Booty Club are now live!‼️ £7 per session on..
📆 Saturday 12th, 19th & 26th July
Secure your spot - limited space available at 8am & 10am. DM me to join🍑
It’s not always serious business in the Boxing gym sometimes it’s about working hard and having fun, yes 99.9% I’m a grouchy mofo but there’s that odd moment… Have fun with your coach but choose your moment - it may come back and bite you in the ass!
#boxing #boxingtraining #boxingym #boxinglifestyle #boxingfanatik #boxingmindset #boxingworkout #boxingmotivation #mma #kickboxing thanks to @mkmedi4
