MitoQ

The belly fat, brain fog, fatigue and workouts that no longer deliver are all connected! In this week's episode, Dr Siobhan Mitchell walks me through what's actually happening to your metabolism in your 40s, why visceral fat is biologically linked to cognitive decline, how oestrogen protects your mitochondria, and why supporting them in your 30s and 40s is one of the most important things you can do for your long-term energy, brain health and longevity. If you've been doing everything right and watching your body and brain respond differently, this one is for you. Comment "SIOBHAN" and I'll send you the link to the full episode. Angela x

Belly fat changes your brain.⁠ ⁠ Research shows that carrying more fat around the waist compared with the hips was linked to visible changes in the brain's white matter. ⁠ ⁠ White matter is the brain's communication network, and damage to it is associated with cognitive decline, higher dementia and stroke risk.⁠ ⁠ The belly fat that builds up in perimenopause isn't just a body composition issue, it's also a sign that points to what's happening in your brain, and it's one of the clearest reasons to take it seriously in your 40s.⁠ ⁠ I go deeper on this with neuroscientist Siobhan Mitchell on the High Performance Health podcast, plus:⁠ ⁠ 🧠 How oestrogen loss disrupts mitochondrial function and why it's the real driver behind energy crashes, belly fat, and brain fog in your 40s⁠ ⁠ 🦠 Why your gut microbiome plays a bigger role in oestrogen recycling than most women realise⁠ ⁠ ✨ S-Equol, one of the most powerful compounds for perimenopause belly fat, brain fog, and night sweats⁠ ⁠ Comment "SIOBHAN" and I'll DM you a link to the full conversation. ⁠ ⁠ Angela x

Energy. Recovery. Strength. It all starts deeper than you think, inside your cells. Your mitochondria are the engines driving everything you do. But with age, stress, and hard training, those engines don’t run as efficiently. That’s where MitoQ steps in. MitoQ Pure → helps protect your mitochondria from oxidative stress at the source MitoQ NAD+ Dual Action → supports NAD+ levels and helps your cells actually produce energy Protect the system. Fuel the system. That’s how you support real performance, recovery, and healthy aging from the inside out. This isn’t replacing the work, it’s supporting it. Training, sleep, nutrition… and now your cellular health. MitoQ Pure and MitoQ NAD+ Dual Action — now available at GNC.

Ultimately the same goal 😌 the science works hard so the moment feels easy.⁠ ⁠ Midlife estrogen shifts can bring bloating, energy swings, and midsection changes. MitoQ Hormonal Metabolic Control is here to help.

Comment MITOQ and I will send you the details and how to try it This is for midlife women on HRT, midlife women who cannot take HRT, and ESPECIALLY midlife women who are choosing not to We were taught phytoestrogens were dangerous. That soy was bad for women. That has not aged well First, what are phytoestrogens? They are natural plant compounds that have a similar shape to estrogen, so they can gently fit into estrogen receptors in your body. They are MUCH weaker than your own estrogen. Think of them as a soft plant-based echo of estrogen, not a replacement Where they show up in food: soy (edamame, tofu, tempeh, miso, soy milk), flaxseeds, sesame seeds, chickpeas, lentils, oats, barley, berries, broccoli, garlic, red clover. Soy is the most researched and the most powerful source The fear came from old mouse studies using massive doses no human would ever eat. Mice metabolize estrogen completely differently than women do. Then the 2002 HRT scare made anything connected to estrogen sound terrifying. The headlines never came back to clear it up The actual research on real women shows the opposite: less cardiovascular risk, less diabetes, and less dementia The benefits of adding soy: cardiovascular protection, bone support, hot flash relief, brain protection The catch is the benefit comes from a compound called S-equol. Your gut bacteria has to convert soy into S-equol. Only about 20% of Western women have the gut bacteria to do it. So most women eating soy are not getting the benefit MitoQ Hormonal Metabolic Control delivers S-equol directly. You skip the gut conversion entirely Especially worth knowing about if HRT is not an option for you. Also worth knowing about if you ARE on HRT and want extra layers of protection Comment MITOQ and check your inbox I’ll send you the details and the discount Send this to a friend who was told soy was bad for her #mitoqpartner #ad #soy #estrogen

Feeling more tired, slower to recover, or dealing with brain fog as you get older? Many people assume it’s just part of aging. But what if it doesn’t have to be? On Health Uncensored, Dr. Drew Pinsky speaks with @MitoQ ’s CEO Mahara Inglis about one of the biggest misconceptions around aging: That feeling different in your late 30s and 40s is simply something you have to accept. Get the full story at HealthUncensoredTV.com.

Recovery isn’t just a passive pillar in your wellness routine. It’s also part of the work 💪 Here are 3 non-negotiables for bouncing back stronger after your have your training dialed in. 📣 Announcement: My go to MitoQ Pure is now available at GNC! Head to @mitoq website to find the nearest location to you. #recovery #wellnessroutine #mitoq #gnc

You’re not imagining it. Your hormones are shifting… and your cells are adapting in real time.⁠ ⁠ Here's what no one told you: your metabolism isn't broken. It's underpowered by the hormonal shift happening quietly underneath everything.⁠ ⁠ MitoQ Hormonal Metabolic Control is built for exactly that. Made for what you're going through. Link in bio.⁠

Mitoq Pure and MitoQ NAD+ dual action are now available at GNC! 🤩 Head to our website to find the nearest GNC location holding our products near you. Hurry while they’re there! #gnc #gnclivewell #mitoq #cellularhealth

So many women are taught to think of estrogen as simply a fertility hormone - and that limited understanding is exactly why so many feel blindsided as their bodies begin to shift with age. Estrogen plays a critical role in brain health, metabolism, inflammation, mitochondrial function, and even appetite regulation. As it declines, women can experience not only brain fog, stubborn weight gain, and exhaustion, but also intensified cravings and binge eating patterns that feel confusing and deeply frustrating. This isn’t a lack of willpower, it’s biology changing beneath the surface. In this episode of Rooted in Wellness, I sit down with Dr. Siobhan Mitchell, one of the world’s leading neuroscientists in women’s health, to unpack what’s really happening and why understanding these changes can be life-changing for women everywhere. This is the conversation so many women deserved to hear years ago 🧡🎙️ Comment PODCAST

Big news! We're now available in GNC 🎉⁠ @gnclivewell ⁠ You can find our products MitoQ Pure and MitoQ NAD+ Dual Action. Head to our website to find the nearest GNC location holding our products near you.

So many women are told estrogen only matters for fertility and that misunderstanding is exactly why so many are left confused when their bodies begin to change. Estrogen is deeply connected to your brain, your metabolism, your inflammation response, your mitochondria, and how you age at a cellular level. When it shifts, it’s not “just hormones”, it impacts everything. In this episode of Rooted in Wellness, I sit down with Dr. Siobhan Mitchell, one of the world’s leading neuroscientists in women’s health, to unpack what’s truly happening beneath the brain fog, weight gain, burnout, and cravings. This is the conversation so many women should have had years ago. Comment PODCAST and I’ll send you the links to watch or listen 🧡🎙️