PB Alert: The 30-Minute Breakthrough by World Champion Mitchell Mulhern 💥
Consistency + Strategy = Results.
Week 1: Set an all-time 30min power record.
Week 2: Backed it up with another PB.
Current fueling strategy: 30g of Stamox taken 2-3 hours pre-ride. It seems to be the perfect window for it to hit right when the intensity ramps up. 🏁
