Mitchell OHair

I came in like a wrecking ball... Rope climbs @blackgoat.fitness There is always time to workout and have fun 😊 #gymlife #blackgoatfitness #ropeclimbs #groupfitness #funtimes

Sometimes the goal isn’t to PR… it’s just to keep moving and work on that mental toughness. 100m sled push - Mens Pro 445 lbs 100m sled pull - Mens Pro 335 lbs 100 burpee broad jumps 100 walking lunges - Mens Pro 66lb sandbag 100 wall balls - 30 lbs (overloading) @blackgoat.fitness #Hyrox #blackgoatfitness #mentalstrength #slaytheday #consistency

I ran the 50th anniversary of Bloomsday and set a personal PR, 56:43. My running is improving. I also saw a few friends a long the way. What a beautiful day to run! #Bloomsday #sunshine #running #PR #slaytheday

We’re fired up to host the June & August events 🔥 This just got even better… We’ve added a MINI division (500m runs) PLUS you still get: → Standard Division (1000m runs) → Adaptive Division (2000m C2 BikeErg) No matter your level—there’s a lane for you to compete, push, and show up. Same energy. Same challenge. More ways to get in the race. So the real question is… 👉 Have you registered yet?! Link in bio https://www.blackgoat.fitness/upcoming-events/hyrox

Grateful doesn’t even begin to cover it. 🙏 To every athlete who showed up and pushed their limits—THANK YOU. You brought the energy, the grit, and the heart that made this event unforgettable. To every volunteer—this doesn’t happen without you. From check-in to judging to keeping the day running smooth… you were the backbone of this event, and we appreciate you more than you know. This was our FIRST HYROX event at Black Goat Fitness—and it set the standard. 🔥 And we’re just getting started… We can’t wait to do it all again: 📅 June 20 📅 August 22 Bigger. Better. Stronger. Together. Let’s keep building something special. #BlackGoatFitness #HYROX

Emerald City Comic-Con 2026 is another year in the books. Getting to dress up as Mortal Kombat characters with my friends made it the best year yet. The costumes, the energy, and just walking around together in character made the whole weekend unforgettable. We had so much fun, great laughs, great photos, and memories with an amazing crew. Beyond grateful. 🔥 #ECCC2026 #MortalKombat #ComicCon #GreatTimes

7.46 miles. All bear crawl. 🐻 I’m helping my friend @brentonsconce train to bear crawl the entire Bloomsday course in support of @bearrecoveryfoundation and today he tackled Doomsday Hill up AND down. Absolute grit. This isn’t just a challenge… it’s for recovery, awareness, and showing what’s possible when purpose is bigger than pain. Give him a follow, cheer him on, and please help support the mission. Let’s change the game. 💪 #Bloomsday #BearCrawlChallenge #DoomsdayHill #TrainForACause #BearRecoveryFoundation

My training is going well. I've been able to hit 20+ miles a week. Definitely need my sunglasses next time 😎 Running schedule: SUN - 10k run z2 MON - 6 1k runs, 1:1 rest TUES - 10 200m sprints, 45s rest between WED - 10K run z2 THUR - 5k at z3 Trust the process. #hyrox #running #hyroxtraining #blackgoatfitness

Thank you so much for the birthday love. I appreciate all the messages and comments. My birthday was a special day and 36 never felt so good. Cheers to more years of health and memories!

Hands are shaking. Can’t type anything big. Thanks for being a part of this journey. Together we can change the game. If you can, share this video. Let’s get the scholarship funded! We’re at $3,300. Let’s hit 5k by end of Feb! Much love. Brenton . . . . #bear #thebloomsdaybearcrawl #addictionrecovery #recovery #sober

Not perfect. But earned. Months of early mornings. Long engine sessions on Fridays and Saturdays. Heavy sled pushes. Repeats on the SkiErg. Miles on tired legs. Learning when to push, when to breathe, and when to listen to my body. Race day exposed my strength and weaknesses. Slipped on the sleds. Quads cramped during lunges. Breathing unraveled after coming out too hot early. HYROX made me pay for every decision. But the training showed up. I never stopped moving. I found rhythm again and I completed what I sought out to do. Compete with the best in the Mens Pro division. This journey didn't happen alone. It’s been built with the Black Goat community that has shown up. Friends and family that have watched me grind out the long days. And my wife and daughter supporting me every step of the way. HYROX confirmed something deeper; the work holds when things get tough. This wasn’t a finish line. It was the start of something great. It's opening doors and new paths for me that weren't there before. Let's keep this thing going. 💪 “Knowing is not enough, we must apply. Willing is not enough, we must do.” — Bruce Lee @blackgoat.fitness @hyroxworld Shout out to my boy @trokua for showing up.

These people are taking the steps to change their lives. They showed up. They committed. They are choosing better. Let’s go. 🔥 PS. Stay tuned for the results that are coming 💪.