Health and Fitness isn’t a fad for me. My entire career has been in the industry. Working with brands, gyms, and trainers in the field has allowed me to get a better, and more diverse, sense of how to approach each individual when it comes to personal training and coaching.
Studying on matters as Fitness Prescription, Strength&Conditioning, Nutrition, and Psychology helped me lay a good foundation for what I now put into practice.
And what I understand most is that every individual deserves a personal approach to learn how to exercise, how to fuel their body, and what it takes to reach their personal health/sport related goal(s).
I’m here to help
🏋️ Workouts
🍽️ Nutrition
💊 Supplements
🏃♂️➡️ Cardio
📈 Accountability
Dm or click the link in bio to get started today
Baby steps to a better “you”. I promise that goal your chasing will only bring short term happiness; and you’ll be back to chasing soon after…. Insert whatever other cliches you want…..
#bodybuilding #fitness #workharder #chase #dream
Shoutout to @msnino85254 for the amazing transformation!
Sandra has been working with me since last August and has developed a truly remarkable lifestyle change. She has hit milestones with her consistency in the gym and with her eating habits. I couldn’t be more proud of her and the the progress she has made 🙌🏻
Cheers to Sandra! 🥂
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If you, or someone you know, is looking to transform like Sandra, send me a DM to get started today! Together we can work on:
- Workouts
- Custom Nutrition Programming
- Weekly Accountability Check ins
- In Person Training
Or head to workhorse.fit to get started! 🤘🏻
#workout #fitness #weightloss #transformation
Happy Mother’s Day to these beautiful women.
Mom (@shoemakerjoannaleigh ) I can’t thank you enough for all that you’ve done for me. With me moving all over the place and not being able to sit still; you’ve always supported and loved me through it all. And I love you for that.
@k_breezy.fit you are one of the strongest mothers I’ve ever been around. With all of the stress you receive and the inconsistencies in your life, you push that all aside and always are there for Berk. And that’s something to give other mothers and soon to be mothers something to look up to.
@debra_dawn thank you for being so welcoming to me moving into the family and always being so helpful for Katy. The support you give to everybody is unmeasurable.
I love all 3 of you! And happy Mother’s Day!
#mothersday #family
A great showing and a dub in the books for @morganwink at the @nanbf_iowa
Morgan is a close friend of @k_breezy.fit and myself and she came to me last August with a goal to work towards getting on stage for the first time in 11 years! And hot damn she did it and walked away with a 1st place in Bikini Novice and a 2nd place in her Bikini Overall class.
We took the first 5 months of her training to build some muscle mass and establish some good routines before going head first into a prep at the turn of the year.
Congrats, Morgan! 🤘🏻
📸 @bradydreynolds
#bikini #bodybuilding #fitness #workout #prep
Take my advice and hire yourself a good content manager for your page 🤌🏻
Hit up @k_breezy.fit for your content needs
#content #fitness #bodybuilding #workout
Often times we catch ourselves becoming complacent with our life and goals. Waking up and going through the motions; making it a priority to ignore the everyday cracks in our system.
Start becoming intentional with your routine. Every moment has a purpose and excusing that fact can box us in.
Wake up & chase what you want.
#intentions #purpose #goals #workout #fitness
I know half of these pictures you just sent me because I only take the funny ones…. And I can’t wait any longer to post this without having anxiety….. but HAPPY FREAKING BIRTHDAY babe ❤️ to the one who knows how to show excitement, and is at least attempting to keep me youthful; to the woman who still gives me butterflies and good goosebumps, and the one who helps me cook my meals, and who is a Supermom who somehow still gets all the things done….. who deals with my crazy sporadic schedule and who listens to me vent about all the things (I should be better about not doing that as much)…… the list of things you do for me is endless, and I love you the mostest for that ❤️ so let’s make this last year before you turn 30 and get super duper old a great one.
#happybirthday
Shoutout to @gossesphoto with the transformation 💪🏼
Chris and I have known each other for a while and it has been great being able to reconnect to get him in great shape. We worked together several years ago when I was first getting into training and coaching. And after collecting some more knowledge and experience through the years, and after reconnecting, Chris has been able to make some amazing progress. He is a true testament to hard work and checking the boxes. I’m excited to see what we can make happen going into June for his big speech at the Pride Festival as the Pride President! Our goal is to give him (or in this case, keep) the confidence that he has built for himself through his dedication and hard work!
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If you are interested in transforming like Chris, head to my website workhorse.fit , click on the “How It Works” tab, and fill out the contact form to get started today 🤘🏻
#transformationtuesday #fitness #health #weightloss #workout
