Balance in Nature: Mind-Body Movement
A slower way to start the day, overlooking the Charles. May 27 • 10–11am
Begin your morning with a guided mind-body movement session led by Medfield-based instructor Leila Hooshmand of Mind Over Matter Studio. An all-levels practice focused on strength, balance, flexibility, and breath — an invitation to slow down and move in rhythm with the morning.
Limited spots. Registration required.
bellforge.org/events
@mindovermatter.studio
My favorite part about teaching is seeing people fall in love with movement and breath work! Come give it a try
#movementpractice #breathwork #mindbodyconnection #wellnessjourney #somatichealing #nervoussystemregulation #holistichealth #intentionalmovement #selfhealing #feelgoodmovement #mindfulliving #wellnesscommunity #healingthroughmovement #bodyawareness #stressrelief #wellnessteacher #movementmedicine #reconnectwithyourbody #bostonwellness #localwellness
Ever heard of Pilates Suspension Method? It’s the perfect fun, movement focused exercise method to try for the new year!
#yoga #class #pilates #medfield #pilatesstudio #pilatesinstructor #medfieldma #movement #millis #Walpole #Dover #sherbornma
Loving your body starts with understanding it.
Mat Pilates teaches you to listen, align, breathe… and build strength that actually lasts.
Your body already knows the way — you just have to show up for it.
#pilates #pilatesring #pilateslifestyle #dailywellness #fitnessthatfeelsgood #lowimpactworkout #pilatespractice #pilatesstudio #movementismedicine #wellnesscoach #backandcore #holisticfitness #bodyawareness
The best way to start a new month is with new moves!! Happy October 🎃
#yoga #pilates #matpilates #massachusetts #medfield #millis #medway #walpole #dover #westwood #wellesley #needham #norwood
GIVEAWAY!!!! Enter for a chance to win a free 4 person Pilates Suspension Method Class overlooking Kingsbury Pond in Medfield!
To enter
- Like this Post
- Follow this account
- Tag 3 friends in the comments
(Every additional friend you tag is an extra entry!)
Winner Announced on September 1st! Good luck
SUMMER SCHEDULE ANNOUNCEMENT 📣 From Booty Burn Pilates to Slow Morning Yoga, Mind Over Matter Studio is doing it all this summer! Visit our website to book your class
#MedfieldMA #DoverMA #SherborMA #MillisMA #NorfolkMA #WalpoleMA #MedwayMA #WestwoodMA #NeedhamA #NatickMA #FranklinMA #MedfieldFitness #CroupFitnessMA #OutdoorWorkoutMA #PilatesMA #YogaMA #PSMClass #CoreStrengthMA #MoveWithPurpose #SummerWellnessMA #CommunityFitness #TrainLocalMA #SmallTownStrong #MindBodyMA #BalanceAndBurn #StrongerTogetherMA #LocalWellnessMA #MAFitLife #HealthySummerMA #FunctionalFitnessMA
Our Strengthen & Sip Series was a success! Thank you to everyone in the community who attended. Stay tuned for our summer class schedule announcement on Friday!
#yoga #wine #yogalife #yogainstructor #yogaphotography #yogawear #class #community
Introducing our Strengthen & Sip Series! The first of this summer. Located on Kingsbury Pond in Medfield, enjoy a 90 minute yoga class with some wine and music! Visit the link in our bio to purchase your tickets. See you all there!
#yoga #yogaclass #wine #winenight #movement #class #medfield #summer
Finding Balance - Building Strength
Come Join Us at Mind Over Matter Studio in Medfield
#yoga #psm #pilates #strength #balance #mindset #growth #health #athlete #fitness #fitness
