Mind Body Solutions

Join us on Wednesday, 5/13 at 11 AM CT for a live “Yoga, Disability, and Transformation” session with MBS Founder Matthew Sanford and friends. Matthew will draw insights from nature and beyond during this unique, 90 minute offering all about transformation. Offered at no cost and open to everyone. Click the link in bio to register. Hope to see you there! . . . Image ID: Slide 1: A blue background with text overlaid reading “Yoga, Disability and Transformation. What is Transformatioin. May 13, 11 AM CT with Matthew Sanford and friends. A smal, white Mind Body Soutions logo in the bottom right corner. An image of a stem with a caterpillar in various stages of transformation: caterpillar, cocoon and butterfly across the center of the graphic. A small image of Matthew Sanford smiling at the camera in the bottom left corner. Slide 2: A blue background with text overlaid reading: “Join our founder Matthew Sanford in our May 13th session of Yoga, Disability and Transformation for an initial, table-setting conversation that explores the overarching theme: what is transformation? What might be some illuminating examples from nature? What is the relationship between transformation and healing? What does it even mean to transform trauma, loss and disability? As always, there will be a seated closing yoga practice inspired by our discussion. All are welcome to attend this free offering.

Saturday Yoga - "Symmetry and Twists" with Matthew W. Sanford "I'm trying to balance my symmetry between a sensation of grounding in earth and a sensation of openness towards the sky" Matthew Sanford Link in bio! #AdaptiveYoga #OpeningYogaToEveryBody #YogaAndDisability [ID: A blue gradient background. Text reading "Class Recording" above a green circle with a white play button inside it in the upper right corner. Text reading "Adaptive Yoga. Twists and Symmetry with Matthew Sanford" across the top of the image. Below this text, three images of Matthew Sanford teaching: 1. Matthew twisting to his left 2. Matthew facing the camera, hands on his thighs and speaking 3. Matthew with hands in prayer pose in front of his face.]

Please join us live on Wednesday, May 13 at 11 AM central time as MBS founder Matthew Sanford leads a discussion about transformation during the second session of “Yoga, Disability, and Transformation.” Lean into the energy of springtime as we gather for this live, interactive conversation. As a nonprofit, Mind Body Solutions aims to help transform, trauma, loss, and disability into hope and potential. For our three 2026 remaining installments of our series, “Yoga, Disability, and Transformation,“ we focus on the process of transformation. In this initial table-setting conversation, Matthew explores the overarching theme, what is transformation? What might be some illuminating examples from nature? What is the relationship between transformation and healing? And finally, what does it even mean to transform trauma, loss, and disability? As always, there will be a closing yoga practice inspired by our discussion. Join us! Go to link bio to RSVP to receive the Zoom link. The sessions are always free and always open to everyone. We hope to see you there.

Adaptive Yoga with Matthew Sanford "From Feeling to Expression in Asana" "Emotions are one of the ways we access feelings. But if you think about what we're studying and paying attention to in asana, feelings are not just mental content; there's a whole bunch of body driven content. And there's the way they overlap with each other." Matthew Sanford Link in bio! [Image ID: A blue gradient background. A green and blue MBSOnline logo. Text reading "From Feeling to Expression in Asana" in the center of the graphic. An image of Matthew Sanford looking to his right. Text next to the image reading "Adaptive Yoga Class with Matthew Sanford]

💫 Virtual Seated Adaptive Yoga Class 💫 🌿 If you have experienced loss, trauma & disability, join my Seated Adaptive Yoga class happening this Saturday, tomorrow @ @MindBodySolutions My classes are down-to-earth, accessible, and deeply nourishing, focusing on useful ways to move and breathe. A typical class will include body awareness, breathing techniques, preparing the joints, mindful slow-flowing movements & postures, meditation, and relaxation. Join Us This Saturday, tomorrow @ 10 am Central Time 🇺🇸 11 am Eastern Time 🇺🇸 8 am Pacific Time 🇺🇸 5 pm European Time 🇪🇺 ♥️ This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida, and cerebral palsy. ⭐️ Students who do and do not use a wheelchair are both welcome and you can register yourself in the link up in my bio e or you can visit the Mind Body Solutions website - @mindbodysolutions . See you tomorrow. Plenty of Love. Rodrigo 🙏🏾♥️ Ps: these classes a free-of-charge (and fun) ☺️ #AccessYourHeart #AdaptYourPractice #Yoga #AdaptiveYoga #AccessibleYoga

Adaptive yoga with Matthew Sanford. “Build a Pose.” “ Embodied equilibrium is the beginning of an asana “ ~ Matthew Sanford Link to full class in bio (Image ID: a blue gradient background. A green green and blue MBSOnline logo. Text reading “Build a Pose” in the center of the graphic. An image of Matthew Sanford, in three progressive yoga poses. In the first, he is sitting in his wheelchair with one forearm bracing on his leg while he is leaning in that direction. The second image is of him still leaning in that direction, but the opposite arm is anchored behind his wheelchair. The third image is him seated in that direction, forearm pressing on the leg, the other arm extending skyward. Text next to the image reading adaptive yoga class with Matthew Sanford.)

The Sun, Ohh Let it Shine On In 🔆 🌿 If you have experienced loss, trauma & disability, join my Seated Adaptive Yoga class happening this Saturday, tomorrow @ @MindBodySolutions My classes are down-to-earth, accessible, and deeply nourishing, focusing on useful ways to move and breathe. A typical class will include body awareness, breathing techniques, preparing the joints, mindful slow-flowing movements & postures, meditation, and relaxation. Join Us This Saturday, tomorrow @ 10 am Central Time 🇺🇸 11 am Eastern Time 🇺🇸 8 am Pacific Time 🇺🇸 5 pm European Time 🇪🇺 ♥️ This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida, and cerebral palsy. ⭐️ Students who do and do not use a wheelchair are both welcome and you can register yourself in the link up in my bio e or you can visit the Mind Body Solutions website - @mindbodysolutions . See you tomorrow. Plenty of Love. Rodrigo 🙏🏾♥️ Ps: these classes a free-of-charge (and fun) ☺️ #AccessYourHeart #AdaptYourPractice #Yoga #AdaptiveYoga #AccessibleYoga

A little hope from Matthew’s Monday class this week… ☔️🌱🌸

A Loving Kindness Practice for Ourselves and the World… Offering two minutes of Audrey’s beautifully nourishing slow practice from a recent low sensory adaptive yoga class. Designed to cultivate loving-kindness (Metta), including pranayama and mantra. For the full practice, previously recorded, visit the link in bio or head to our YouTube channel.

Did you know Mind Body Solutions has a book club? It’s true, we do! MindBodyReads is a monthly online gathering space where people from all over the world meet to share ideas and reflections on the monthly book selection. MindBodyReads is a free and welcoming space, open to everyone! Whether you’ve read some none or all of the book, come join us. Meet new friends and discover how books help deepen the connections within and among us. Click the link in bio to learn more. Next gathering is Saturday, April 18th and we’ll be discussing Mark Haddon’s “The Curious Incident of the Dog in the Night.”

Adaptive Yoga with Matthew Sanford "The Pure Observer and Headstand " "The empty space is the connective tissue of the universe, it connects everything." Matthew Sanford Link in bio! [Image ID: A blue gradient background. A green and blue MBSOnline logo. Text reading "The Pure Observer and Headstand" in the center of the graphic. An image of Matthew Sanford, his left hand resting on the crown of his head. Text next to the image reading "Adaptive Yoga Class"]

Adaptive Yoga with Matthew Sanford "The Present in Asana" Matthew Sanford "One of the greatest innovations of consciousness is being able to remember the past and think about the future" Matthew Sanford Link in bio! [Image ID: A blue gradient background. A green and blue MBSOnline logo. Text reading "The Present in Asana". An image of Matthew Sanford, hands in prayer in front of his face. A dark blue banner across the bottom of the image with text reading "With Matthew Sanford".]