Mila De

@milade___

poetry in motion | @movedbymelody certified pd instructor - teaching movement in nyc šŸ’Œ[email protected]
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Weeks posts
UNDERSTANDING POETRY IN MOTION: SLOWLY UNRAVELED TO BE LIFTED TWISTED AND SUBMERGED TO GO DEEPER
104 6
5 months ago
Ń‡ŃƒŠ²ŃŃ‚Š²ŃƒŠµŃˆŃŒ?
0 19
25 days ago
life on dnd
146 13
2 months ago
I love being submerged into my art I love embodiment and exploration I love being @movedbymelody
0 14
2 months ago
Behind the scenes from DEEPER: the series muse: @dmaitis group: UNRAVELED In just 4 weeks we were able to not only perfect the climbs, sits, static & spin modes, condition for better grips - we got our first ever LAYBACK! @dmaitis was able to get into this shape through her commitment, consistency and time she had spent in the series! Thank you for trusting me with your pole journey - I can’t wait to see you grow even more! And if you’d also like to unlock the magic within yourself I’ll be hosting another DEEPER: the series 2.0 this MARCH- APRIL - link to enroll is IN THE BIO<3
0 5
2 months ago
TREAT YOURSELFšŸ’Œ to a special Valentine’s Day workshop SUBMERGED:siren We will tap into our rawest, the most sensual versions of ourselves. Cute outfits, heels & kneepads + I will record a video for everyone ā­ļø DM TO BOOK YOUR SPOT šŸ¤ šŸ“ø by @imacheesecake
177 17
3 months ago
dancer at rest šŸ“ø by @kelseytylerart
131 15
3 months ago
thank you for having me today @russianclaws šŸ’…šŸ»šŸ’™ā­ļø
0 3
4 months ago
there’s nothing that I love more than freestyling grateful I got to move a lil today! btw if you’d like to come learn from me I have classes coming up this Thursday(6pm & 9pm) ! dm me for more info šŸ–¤
175 43
5 months ago
Are you ready to get out of yourself to get back to yourself? Life is truly a one big paradox: You cry to let the world know you alive You hurt to grow You have to know the darkness to be the light. Everything is a frequency. Everything in the universe is in constant motion, even if it doesn’t seem that way. I see it as an invisible vibration that connects you to the infinite life-force. But you have to slow down to feel it, open your mind to see it, release to embody it. Understanding your own power is being able to trust the genius within. Understanding music is being able to feel it and let it flow and move through your body without your mind controlling your perception of what it looks like on the outside. You have to release and let go in order to gain and embody. And that’s where we’ll start.. Are you ready to release and be moved..?
0 4
6 months ago
after leaving everything I knew behind I decided to step into a new chapter. a chapter of reclamation, renewal and inspiration. my dream has always been to connect with people and be courageous enough to take up space and unapologetically show up as myself. and that’s what inspired me to create MOVED: a virtual safe space for all of us to unlock freedom and creativity that has been within us all along. being a movement and a music artist at the same time has been a gift I have been cherishing and cultivating for years and now I am finally feeling ready to share all the knowledge that I’ve acquired during my journey on this planet. stay tuned to everything that’s coming! yours, MOVED by @milade___
105 11
6 months ago
breathing through it
144 11
6 months ago