I wish I started reformer Pilates sooner⊠now Iâm obsessed đ€
Once you try it, youâll get it.
Trial a class and thank me later âš
@wgrousehill@wgmarsdenpark
You donât need more motivationâŠ. You need a plan that actually works.
Become the version of you that doesnât quit!
Let me guide you, help you build good habits and make your goals inevitable đ
DM me for online coaching or face to face sessions đ„
Upfront payment NOW for unlimited 8 week access to @wgmarsdenpark and/or @wgrousehill with no contract and no joining fee!
Book in a class with me đ
âJust playing aroundâ = designing the next classes suffering đ„ @mikbfit@wgmarsdenpark
(Please note I do not make you do anything out of your capabilities)
You donât have to choose between Pilates or weights.
The strongest, most resilient bodies do both.
Reformer Pilates isnât a replacement for strength training â itâs what supports it.
Better alignment. Greater control. Stronger joint stability.
If you want to lift heavier, move better and reduce injury risk, Reformer Pilates belongs in your training routine.
Train smarter by pairing the two together.
Pilates isnât a trend â itâs growing because it works.
Come see what all the hype is about.
Try a Reformer Pilates class at World Gym Marsden Park or Rouse Hill. @wgmarsdenpark@wgrousehill
Open to both males and females, suitable for all abilities.
Februaryâs here đ
If your New Yearâs resolution hasnât started yet⊠or it already fell off â itâs all good. The gym is still waiting for you đȘ
Thereâs no perfect time. Thereâs just now.
âš OPEN DAY this Saturday âš
Come down, have a chat, ask all the questions, learn how to use the machines, or jump into a mini PT session to get you moving with confidence.
đ World Gym Marsden Park
đ 8â11am
Most PTs will be on the gym floor, ready to help â no pressure, no judgement, just support.
New month. Fresh start. You donât have to do it alone đ„
10 years in the fitness industry and Iâm still a student at heart.
Diplomas in Health Science & Remedial Massage, with certifications in Sports Nutrition, Cert III & IV in Fitness, Reformer Pilates, NEUBIE, APS posing â and currently studying pre & post-natal.
From elite dance and swimming, performing internationally and with the Australian Ballet School, to teaching pole dance, coaching clients across all levels, competing in powerlifting and competing in 8â10 bodybuilding shows across ICN, WBFF/FMG and IFBB.
Experience matters. Education matters.
Always learning. Always evolving. Always raising the standard of my coaching.
DM if youâre interested in face to face coaching or online before my spots fill up. @wgmarsdenpark@mikbfit
Had my first PT session with @mikbee at @wgmarsdenpark and this already feels like home.
Not because itâs easy.
But because it meets me where Iâm at.
This is where Chronic Fit comes to life.
Where I lift with intention.
Where I adapt, rebuild, and get stronger even on hard days.
From PT sessions to reformer Pilates, this space supports movement that works with my body, not against it.
Chronic illness doesnât mean stopping.
It means learning how to move differently.
And choosing strength again and again.
This is my home now. đ€
#ChronicFit
#ChronicIllnessStrength
#TrainingWithChronicIllness
#MSWarrior
#InvisibleIllness
#StrongNotSick
#WomenWhoLift
#FitnessWithPurpose
#AdaptiveTraining
#ReformerPilatesLife
#PTJourney
#GymIsMyTherapy
#ConsistencyOverComfort
#StrengthInProgress
#ChronicFitJourney
Rewire. Rebuild. Perform. âĄïž
NEUBIE reconnects brain to muscle so your body can move, lift, and perform the way itâs meant to.
NEUBIE can be used on anyone â from athletes, post-injury clients to NDIS participants and general population, for a wide range of goals.
Sessions are designed for pain reduction, better performance, and longevity.
If youâve never tried the neubie nowâs your chance! DM me to book in đ„ @neufit.anz@wgmarsdenpark
