HUGE THANK YOU TO @michaelpharoah FOR COMING DOWN TO TEACH TODAYS NO GI LUNCH CLASS 🙌
INCREDIBLE TECHNIQUES, EVER BETTER ENERGY, AND AN ALL ROUND TOP SESSION 👊🏼 WHAT A WAY TO FINISH OFF THE WORKING WEEK 🔥
Coach @michaelpharoah doing what he does best
Come train with him Tuesdays at 1pm for our Wrestling for BJJ classes
Or Tuesday at 12 for some Gi 🥋
Sign in via our app 📲
Whilst our usual classes pause till Tuesday - We're not skipping your opportunity for a roll...
💥Saturday 4th April....Surprise Open Mat🙌 - hosted by @michaelpharoah
10am - 12noon @RayStevensAcademy
✅️The Club will be open from 9.30am - 12.30pm, with the Gym open, Sauna fired up & the Mats cool & ready - so come down, get some good rounds in, and enjoy a nice relaxed bank holiday session.
Bring Friends - Everyone's welcome
First visits is FREE or its just £10 for 2hrs of rolls with our special rate Easter Holiday Open Mat pass purchasable on the door....
See you there
P.S Members: Please note normal classes are back or from Tuesday 7th April
#bjjopenmat #bjilondon #bjjsouthlondon #nogi #nogigrappling
