I haven’t been happy that I can’t lift weights cause that’s my preferred way to workout but again I have given myself an excuse to fall apart. I’m in terrible condition and shape and this is the time that I need to pay attention to my health the most. So as I get closer to 61, without the ability to lift weights, let’s see what I can do… And I promise not to rub myself with oil again - at least not on camera 🤣😉
#wbw2018 #60andworkingit #positivitywins #thecomebackkid #dotheworkdaily #water #cleanfoods #walkingeverywhere #nowristexercises 🤣
I hear people can make a little extra money on a site called OnlyFans - so I’m throwing my “hat” in the ring😳😏😂😎
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This is me 40 years ago at 22 or 23 years old. Should I be posting this??? Maybe YES, maybe NO… But I’m doing it!🤯
I remember this being a very fun afternoon 😋🎉
And remember kids have fun in life but never skip leg day 😏
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#wbw #younganddumbdays #wheniwasyoung #enjoylife #takerisksandlivelife
Brotherhood isn’t built in comfort. It’s forged in truth.
Real men don’t sit around feeding each other lies to feel better. They sharpen each other. They call you out when you drift. They see the weakness you ignore and they drag it into the light. Not to break you, but to build you.
As you get older, this matters more than ever. Time becomes your greatest currency. So you choose your circle like a warrior chooses his shield brothers. Not for convenience. Not for applause. For growth. For truth. For legacy.
Sit with men who challenge you. Train with men who push you. Speak with men who will look you in the eye and tell you where you can be better. That is not disrespect. That is loyalty at the highest level.
Because the world will either soften you or sharpen you.
Your brothers decide which one happens.
I’ve been training to maintain and stay in good condition for a while now. But a wonderful work opportunity has been given to me which also opens up the chance to train with a much more specific purpose! Something I’m a little afraid to say out loud in case I fail. But that is one of those stupid fears that I’m not gonna allow to stop me from going for it! So here I go!
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I can say as “well as I can”, right? Yeah, I think that was grammatically correct 😂 (video related)
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#longevitytraining #60plusandfit #pushyourselffurther #dontstopyourself
Life improves when you make shit happen! If you want something and it’s worth having - GO FOR IT! Don’t stand still because it’s scary or it’s a little out of your comfort zone.
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We only get one ride!
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#longevitytraining #60plusandfit #riskit #challengeyourself💪🏽❤️ #georgiabound @mylifeisabeach ❤️❤️❤️
Life is good even when things are challenging! But God knows it’s sometimes hard to see, feel or find the joy. But it’s there!
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Today I had a little privilege help me overcome a portion of a nagging issue but I’ll take the wins (with gratitude) wherever I can get them. 🙏🏾🙏🏾🙏🏾😎
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#lifeisamazing #problemsolving #keepgoing🏃🏿♂️
Yesterday’s leg work focused on my quads. So I went heavy and did a bit more than half reps cause I want some size on these sticks.
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I was not using my arms to help push the weight up. I was vainly feeling the separation in my quads as the muscle worked. It’s a satisfying sensation 🤷🏾♂️😏
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NEVER lock your legs (knees) on this machine 😩. And even though I have a very slight bounce on some of these reps I wouldn’t suggest you do that either on the leg press! No matter what weight you use. Now get to the gym and move weight!
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#longevitytraining #60plusandfit #legtraining #moveweight
3 of my 5 back exercises at the gym today. I’m slowly finding my groove!
But I decided that I’m gonna set a very specific physical goal for myself. A clear, defined result oriented goal to reach over the next few months. I’ll get back to you once I lock it in!
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PS - I ALWAYS make stupid struggle faces when I workout no matter how light or heavy the weight is 😁😂💪🏾
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#setagoal #ᴍᴀᴋᴇɪᴛʜᴀᴘᴘᴇɴ #60plusandfit #keepitup💪
Clips from some of today’s leg work. It’s not a body part I love working. In fact, I’ve clearly avoided working them off and on throughout the decades.
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But I’ve come to realize that as I age my legs are going to be my most important muscle to “carry” me into my later years (probably after my heart 🤔😁).
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And, yes, I meant that pun😏
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#longevitytraining #60plusandfit #legday #agewithmuscle #capeverdean
