Hi besties, I’m Michaela 🫶🏼 a registered nutritionist with a holistic approach to health and wellness. A lot of you are here for the healthier groceries and delicious recipes I share but my biggest passion is helping women become more confident in their body and their nutrition choices.
I became a nutritionist after developing a deep desire to help others with their nutrition after going through my own journey of overcoming brain fog, cravings, painful PMS, acne and binge eating.
I’m a big believer in food being more than just calories and I want to show you all that you can live a happy and healthy life without feeling constantly overwhelmed by food.
Some fun facts about me ✨
- I am one of 4 and the only girl 🎀
- I love to quote movies 🍿
- I am a Libra ♎️
- Fave cuisine is Mexican 🌮
I’m here to simplify nutrition and wellness for you. DM me ‘THRIVE’ and I will send you the link to apply. Looking forward to meeting more of you soon 🥹🤍
#nutritionist #nutrition #nutritiongoals #holistichealth #healthyliving
When people ask what they get out of working with me🤭 I’m here to simplify nutrition and help you feel confident in your body and your choices around nutrition🫶🏼✨ want to get started on your nutrition goals? Send me a DM and let’s chat about how I can help you
I am SO excited to finally share this FREE ultimate grocery guide with you all!! 🫐🛒
This ultimate guide teaches you which ingredients to avoid in order to nourish your body and to help prevent bloating, low energy and inflammation. It provides a list of pantry staples you can include in your shop as well as a guide to buying organic produce.
You can download it via my website, link is in my bio 🔗🫶🏼 would LOVE to hear your feedback on the guide once you have downloaded and read it! x
One pan marry me chicken risotto 😮💨🤌🏻 this was so tasty, packed full of nutrients and required minimal clean up which we absolutely loveeee.
Using @nutranaturals unflavoured bone broth as per usual!! (Use code MICHAELAWEBB to save) I’ll be sharing how I’m adding bone broth into my daily routine while I complete the 30 day bone broth challenge hehe. Who wants to join in with me?
Recipe:
800-900g chicken thigh, sliced thinly
1/2 Red onion, diced
Solanato or cherry tomatoes
2-3 cloves garlic, minced
1 tbsp unflavoured bone broth from @nutranaturals (you could use chicken or beef here!)
1 tbsp paprika
1/2 tbsp italian herbs
Salt & pepper
2 cups of arborio rice
200ml coconut cream
1-2 cups of a spinach
Optional: add parmesan cheese or nutritional yeast for a cheesier taste
Sauté the onion with coconut oil until nearly translucent then add in tomatoes. Cook until starting to soften and use your spatula to tap on them to help soften/break them down a little.
Once the tomatoes have began to soften, add in the garlic and sauté for a minute.
Add in the chicken, paprika, Italian herbs, salt & pepper. Cook until the chicken is browned.
Stir in the rice, bone broth and enough water to cover about 1cm above the rice.
Bring to the boil on high then turn down to low, cover with a lid and simmer for about 10 minutes or until the rice is fully cooked.
Remove from heat, stir through coconut cream & spinach then serve.
#ad #30broth #bonebroth #bonebrothchallenge #onepandinner mealprep
Cookies & cream blizzard ninja creami - this has to be my new favourite creami. It is seriously SO good you HAVEEE to try. Recipe below. Follow for more creami recipes 🤭
- 1/2 cup canned coconut cream
- 1/2 cup coconut milk (carton)
- 1/2 cup filtered water
- 1/3 cup vanilla protein (I use the grass fed whey from Nutra Organics)
- 1 tbsp tapioca
- 1/2 tsp salt
- 1 tbsp maple syrup
Place all ingredients in a ninja creami tub and mix together until fully combined.
Freeze for 12 hours
Mix on creami using gelato setting
Remove, check and re-spin until it reaches a smooth and creamy consistency.
I did 1 x respin.
Mix in a cookie (I baked a fresh batch of choc chip paleo cookies and used one, leftovers are snacks/treats for the week!)
Enjoyyyy xx
#ninjacreami #cookiesandcream #blizzard #dairyfree
What I spent on groceries this week 🛒💰🥑 shopping mostly organic where I can, for me & my husband. We got a few extra items this week that were a top up (pb, dog treats, laundry powder etc) or not usually in our weekly shop (e.g. $12.50 for a bag of corn chips🤪). We do a bigger shop on Saturday and then another top up shop Wednesday so everything stays fresh, I plan out our meals and write a list so I only get what we need/will use and nothing goes to waste😌
Do you like seeing these posts?
#groceries #groceryshopping #healthyeating
You know how much I love making low tox swaps so upgrading to the Radiant Mattress by @lifelyhome was the perfect low-tox upgrade for our bedroom☁️🤍 we paired it with the Alex bed frame for a new look as well! Follow @lifelyhome to check out their products and use my code MICHAELAFEELSRADIANT for $50 off the Radiant Mattress xx
#lowtoxliving #healthierhome #organicmattress #nontoxichome #sleepwell
This healthy collagen mocha caramel slice is seriously SO good. You’ve got to try🤭
Base:
1 cup packed almond flour
1 tbsp coconut oil, melted
1 tbsp maple syrup
1 tsp vanilla
Collagen mocha caramel layer:
1/2 cup smooth peanut butter
1/2 cup + 2 tbsp pure maple syrup
2 x sachets @beforeyouspeakcoffee Collagen Mocha
Pinch of sea salt
Chocolate layer:
50g dark chocolate (the higher % the better)
1 tbsp coconut oil
Pre-heat oven to 180 degrees celsius.
Mix base ingredients, pour into a silicone loaf pan & bake for 12 mins then set aside in the fridge or freezer to cool. While that’s baking/cooling, make the mocha caramel.
Mix all ingredients for the collagen mocha caramel layer together until fully combined. Taste and add more maple if you want it sweeter. Add to the base layer (once its cooled) and set in the freezer.
Melt the chocolate with the coconut oil and pour over the top of the caramel layer (once set). Leave in the freezer to set for at least 20-30 mins before slicing up. Enjoy xx
#healthytreat #caramelslice #collagen #healthyeating
A realistic day on my plate as a nutritionist🫐🥑save for some meal inspo! x
Pre-gym
Slice of banana bread (toasted, with honey)
Breakfast
Cottage cheese tacos with eggs, avocado & Mingle Sriracha
Iced long black with @nutranaturals collagen beauty (MICHAELAWEBB to save)
Supplements
Beef organ capsules from @loveyaguts_box
Healthy skin support from @wholehealthstudio
Fish oil 3000mg daily
Lunch
Gluten & dairy free macaroni cheese with slow cooked bbq beef & broccoli.
I use @pastaromaau gluten free macaroni
Snack
Choc hazelnut stuffed medjool dates coated in dark chocolate (recipe is on my page)
Dinner
Beef potato bake (recipe is on my page)
Dessert
Chocolate sorbet from @ellysbythebeach
#whatieatinaday #healthyrecipes #healthymealideas cookwithme dinnerideas
