Metta Cafe

@metta.cafe

Artisanal Sandwiches & Coffee n Grab n Go Chef Patron @chefsoni 📍 Ashland City: 101 Cumberland St
Followers
867
Following
444
Account Insight
Score
24.95%
Index
Health Rate
%
Users Ratio
2:1
Weeks posts
Layers on layers of indulgence ✨ Soft, coffee-soaked sponge. Velvety cream. A dusting of cocoa that hits just right. Because some days call for a little extra sweetness—and this tiramisu understood the assignment ☕🍰 #DessertLovers#eaternashville#nashvillefoodscapes
12 4
1 month ago
Which sandwich would your partner choose? Tag them below in the comments, were you correct? :) #ashlandcity #nashvillefoodie #ashlandcitysandwich
6 0
1 month ago
Thanks so much, Lonnie! We take so much pride In our ingredients and food here at Metta Cafe! From the bread we bake daily to the freshest ingredients, our standard is high because we want every single customer to be satisfied! We will be open today and tomorrow, we would love to see your faces! :) 🥪 #ashlandcitysandwich #ashlandcity #ashlandcityfoodie
14 0
1 month ago
Do you use a knife and fork to eat open face sandwiches or do you pick it up and take a big ol bite? This avocado toast from @metta.cafe is literally next level. The flavors are layered and complex, the most minute details like the salt and olive oil, the fresh grated parmesean on top. 🫢😘 chef's kiss. You ain't never had avo toast like THIS. Would you try???
14 2
1 month ago
GOLDEN, Fluffy Foccacia baked fresh every single day. Crisp outside, soft and airy inside finished with fragrant herbs and right touch of British Salt. This is what takes our sandwiches 🥪 to the next level.. SIMPLE. FRESH. CLEAN. IRRESISTIBLY GOOD Come try it today!!
12 0
1 month ago
Our chocolate chip cookies are next level. Loaded with chocolate chips, the most delicious bite. We obviously finish it with flaky salt for the perfect combo of sweet and salty. 🍪🍪🍪🍪🍪🍪 #ashlandcity #ashlandcityfoodie
11 0
1 month ago
Simple ingredients. Baked daily. A special recipe developed over many years that produces a beautifully crisp crust & deliciously airy center that makes for the perfect vessel for the best sandwich you've ever had. The texture and flavor is unreal! Come try for yourself! Whether it's lunch to refuel your day or a catered meal for the office and everything in between, let Metta handle it! #nashvillecatering #nashvillefoodies #AshlandCitySandwich #ashlandcityfoodie
16 0
1 month ago
Consider this your sign to grab a delicious Caesar salad for lunch from @metta.cafe 🤤🤤🤤 Croutons or no croutons?
6 1
2 months ago
How much do you know about focaccia?!!? 🍞 Origins: The name comes from the Latin panis focacius, meaning "hearth bread" or "center bread". It originated in northern Italy, particularly associated with Ligurian cuisine. 🍞 Key Characteristics: Unlike thin-crust pizza, focaccia is thicker and, after flattening, left to rise again, creating a fluffy texture. The characteristic dimples are made with fingers to hold olive oil and toppings. Main Types/Regional Variations: 🫒 Focaccia alla Genovese: The classic, simple version from Genoa with olive oil, salt, and sometimes herbs. 🧀 Focaccia di Recco: A Ligurian specialty consisting of two thin layers of dough filled with cheese. 🧅🍅Topped Variants: Commonly topped with rosemary, olives, cherry tomatoes, onions, or grapes. Have you tried ours?!? #AshlandCitySandwich #sandwichmiddletn #focaccia #freshbread
12 1
2 months ago
Hot take: sandwiches might be the most underrated food of all time. Two slices of bread and suddenly the possibilities are endless. Crispy, toasted, piled high, pressed, messy, neat — sandwiches show up for every mood. Need comfort? Grilled cheese. Feeling fancy? A stacked club with all the layers. On the go? Something handheld and slightly overstuffed that requires at least three napkins. A good sandwich is all about balance. Soft bread, a little crunch, something creamy, something salty, something fresh. Every bite hits different. And when it’s done right? The kind where everything tries to fall out the sides and you have to do that awkward lean-over-the-plate move… Yeah. That’s the good stuff. Tell me your ride-or-die sandwich. 🥪👇 #AshlandCitySandwich #focacciasandwich
18 0
2 months ago
Hey Ashland City 📢📢📢 While supplies last we have this absolutely DELICIOUS fried chicken cutlet sandwiches tomorrow until whenever they sell out! On our fresh baked focaccia we have a house made pounded, breaded and fried chicken cutlet with coleslaw, pickle, Boston lettuce and Swiss cheese. Hearty. Tangy. Crunchy. 12/10 flavor. Come and try before we run out!! Ashland City Tuesday until we run out! #nashvillefoodies #nashvillesandwich #chickensandwich #goodfoodisgoodmood
10 0
2 months ago
Morning and happy Monday Metta fam! Ashland City is closed today but you can swing by our Nashville location for pastries, sandwiches, coffee and grab & go! Which one would you pick?!! Our chocolate chip cookies are thick, chewy and filled with a ton of chocolate chips! #nashvilleinfluencer #nashvillenosh #nashvillefoodies #nashvilleeats
9 1
2 months ago