Jack of all trades… master of none 😂
CrossFit has been my thinggg for almost 5 years but since starting Hyrox in Jan and focusing on that for a couple of Hyrox competitions the beginning of this year it did take a little step back for a few months. I became convinced I couldn’t keep CrossFit up especially OLY lifts while trying to get quicker at running and focusing on longer Hyrox specific sessions.
HOWEVER
Since the beginning of April I’ve found a happy balance between CrossFit, Hyrox and running. In reality this means I’m not optimising for any one thing (which may change if another comp is booked) but right now I’m just enjoying doing all the things I love and not worrying too much about how that looks… after all….. each of these modalities is getting me fitter and stronger one way or another 🔥
Thanks @jordanmchughmedia for the epic video at @methodncl 🫶🏼
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#crossfituk #hybrid #snatch #hyrox #crossfitgirls
Red Cell Live: Newcastle is a 2-day intensive for affiliate owners and coaches who want to build better gyms, coach better classes, and create a business that actually grows.
Over two days, we’ll work in small groups on the systems and skills that directly impact retention, revenue, coaching quality, and member experience.
More than theory.
Practical, hands-on work, unique to you that covers:
• Programming to keep members progressing and engaged
• Coaching better groups under pressure
• Sales systems that improve conversions without feeling scripted
• Business structure, retention and operational clarity
• Media and content that attracts attention and converts
No surface-level lectures. No generic seminar content. Just real conversations, practical application, and direct access to experienced operators who’ve built successful affiliates.
£500 per person
Aug 26–27
40 spots only.
Meet Our Big Summer Bash Sponsor
Method Newcastle
Newcastle’s Premium CrossFit Gym - Over 200 classes per month - Highly qualified coaches - Located in Kingston Park.
For over 11 years, they have supported Newcastle locals leading busy lives — whether balancing a young family, a demanding career, or running their own business. Their mission is to help people make time for themselves, maintain both body and mind, and perform at their very best.
Come and meet the team at the Big Summer Bash on 24 June.
4 months at Method Training Gym and I’ve already achieved things I genuinely never thought I could. Massive credit to all the coaches and the people there — the energy, support and drive has done more for me physically and mentally than I can explain. It’s the closest feeling I’ve had to the commitment, discipline and brotherhood I knew from 16 years of professional rugby 💪
Really good morning with some of the management team from Method Training & Boxxd fitness up at CrossFit Bath today.
Spent a few hours walking through the systems we use around prospecting, sales, integration and retention, showing how we approach the member journey inside the gym day to day.
Cool to be able to share some of the systems that’s helped us grow over the last few years with another world class affiliate.
Always energising spending time with people who are looking to push the envelope, keep improving and deliver the very best experience possible for their members and teams 👊
Carried the chuckle brother’s and I to our first podium as a 3 yesterday
Always the best comp of the year at @methodncl doing it with these 2. Laughed more than I cried which is another improvement on previous years
Cheers mags & cheers @jordanmchughmedia for the great photos 📸
We’re proud to partner with @methodncl a premium gym that shares our commitment to performance and quality.
Our premium, high-protein biltong is now available to support your training, recovery, and busy lifestyle.
Real ingredients. Real flavour. Real fuel.
Available now in the gym.💪
