Isla NEEDS a home! She’s a beautiful seven-year-old 60 pound Johnson bulldog boxer mix. 🐕
housebroken and crate trained. Knows to sit, stay, come, lay down, shake and leave it. Great on leash walks! plays nice with kids. All immunizations are up-to-date and bloodwork is normal! Please contact Jim or Kim 602-361-2181
Utilizing Digital Infrared Thermal Imaging (Thermography) provides you with another tool in your approach to a proactive healthy lifestyle. Thermography is utilized for whole body health in both women and men. Come see Pam, by appointment only, February 7th at Method Athlete. Schedule your appointment on the website spectrumthermography.com
That’s right! NEW NEW NEW!
Come check it out 💪🏼Find us just a few doors down from our old location at
7550 E. Greenway Road Suite 120 in beautiful Scottsdale Arizona 🌵
Ask yourself some questions: “How much time can I dedicate to this?” 20-30min sessions or more - and “How many times a week can I really dedicate without complication?”
Find what works best for you....Build a FEW keystone habits. Change shouldn’t happen all at once.
Find an enjoyable method. You don’t just have to lift weights or run on a treadmill. Working out CAN come easy, if you enjoy your routine. Try a spin class, swim class, boxing or even a dance class. The possibilities are endless.
My favorite suggestion-Don’t look for shortcuts! Finding shortcuts on the path to success isn’t the right way toward attaining TRUE SUCCESS. Baby step are key-none of us were born walking.
Maintain a positive outlook and REALLY acknowledge the small changes you’ve made. We are our own worst critics. Rarely do outsiders say negative things when your making positive change- it’s usually YOU who tells yourself how awful you look OR that you CANT. 💪🏼
People adapt to the way you look with time. So when you find yourself thinking that the workouts aren’t working; remember that change takes time and if you’re doing it the right way 💪🏼 results won’t be immediate. Don’t give up! You’re on track to creating a healthy LIFESTYLE 👏 Keep Pushing yourself- whether it’s fitness related or not👏
We can agree with that.
Some beautiful opportunities will NOT be missed if you can endure the 8+ mile hike to get to Havasupai Falls in the Supai Village. Comment Below if you’ve been 👇👏
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#BeautifulArizona
