Meno-Start | MSCP | Dr. Cothran & Coach D. Washington

Meno-Start isn't just a clinic, it’s a community! Connect with fellow women at our empowering events in Northern VA. 🤝 #MenoStart #NorthernVirginia #MenopauseCare #MenopauseEducation

Thriving Through Menopause: Fitness, Focus, and Fulfillment 💪✨ Menopause can feel exhausting when you're going it alone. But is not the end of your vitality—it’s a new opportunity for better health, fitness, and success. Here’s how you can embrace this stage and thrive at work and beyond: 🌟 Move to Improve: Regular exercise not only supports bone health and reduces hot flashes but boosts energy and confidence. Whether it’s a brisk walk, strength training, or yoga, movement is your ally! 🌟 Fuel Your Focus: Balanced nutrition—rich in protein, healthy fats, and essential vitamins—keeps your brain sharp and your mood steady so you can tackle work challenges like a pro. 🌟 Workplace Well-being: Advocate for your needs at work. A supportive environment can help you manage menopause symptoms and stay at the top of your game. Menopause isn’t a roadblock—it’s a pivot toward a stronger, more empowered you. 💼💃 How do you stay active and thrive during menopause? Share your tips below! #MenoStartLife #MenopauseWellness #StrongInMenopause #FitnessAndThriving

📍 Just minutes from 495 and Leesburg Pike, we love calling Tysons Corner home! If you haven’t visited us yet, here’s a sneak peek of our beautiful space — easy to find, hard to forget. 💛 Come see what makes our corner of Northern Virginia so special. #TysonsCorner #NorthernVA #McLeanVA #MenoStart

The Meno-Hike was incredible! So grateful for a gorgeous day! We are building an amazing community and I love it so much! -Dr C.

More information for Saturday at 10 am! Email me if you want to get on a group text for updates on that day! [email protected]. #Meno-Hike

Saturday!! It’s going to be amazing weather! We hope you can join us.

As Mother’s Day weekend approaches, it’s a perfect time to reflect on the importance of self-care. Women often take on the role of caretakers, sometimes neglecting their own needs in the process. Remember, we are better mothers, daughters, wives, friends, and professionals when we prioritize our health and well-being. Let’s celebrate all the wonderful mothers out there and encourage each other to embrace self-care every day. Taking care of ourselves is essential for showing up strong and healthy in all aspects of our lives. for a free 15 min consult and to find out about our program!

See you on the 16th!

❗️UPDATE: NEW DATE IS SUNDAY 5/24 SAME TIME! Can we talk about menopause? Yes. And we should! 💬 Come sip tea and have the conversations that matter at Meno Café with Dr. Shannon Cothran of Meno-Start, here at Fairfax Pilates. Whether you’re in the thick of it or just curious — this afternoon is for you. 📅 May 3 | 1:30–2:30 PM @ Fairfax Pilates $10/person · Limited spots · Link in bio to register #MenoCafe #WomensHealth #MenopauseAwareness #FairfaxPilates #MenoStart

Wonderful event with HealthyWomen tonight at The National Museum of Women in the Arts! A great panel discussing perimenopause and menopause! I got to meet Dr Sharon Malone and talk to so many smart women about menopause care!

Details! 🎉🎉. We hope you can join us!

Part 2. You are stronger than you know!!