This is your sign to add NMN into your longevity routine today!
Longevity isn’t about quick fixes.
It’s about consistent daily habits and the future you’re building.
We’re proud to welcome @mark_bouris as a FutureLab ambassador 🧬
Long-term thinking.
Consistency over shortcuts.
Science-led decisions.
That’s Mark’s approach and it’s exactly how we approach longevity.
With NMN now available as a TGA-listed product at Chemist Warehouse, this marks an exciting step forward for science-led longevity in Australia.
Come with me on my last long run ahead of the Brooks Half Marathon at @greatoceanroadrunfest 💙 The work is now done, see you all at the start line on Saturday & Sunday!
#FutureLab #MelroseHealth
#Training #DistanceRunner #GreatOceanRoadRunFest
Visit us at the Apollo Bay event hub all day May 16th & 17th. Free 15-minute warm-up and cool-down sessions timed around every race. @greatoceanroadrunfest
Not just a collagen supplement, a Total Body Collagen that supports:
→Joint & cartilage support
→ Bone strength
→ Tendons & ligaments
→ Skin, hair, nails
Here are my Top 5 Tips for a successful Half Marathon down at the @greatoceanroadrunfest
1. On the hills keep your eyes up and chest up, knees up and use your arms to drive
2. Take your down hills easy
3. Have on course nutrition!
4. Week of the race make sure you are eating enough, hydrating and getting in good quality rest
5. Enjoy the scenic route!! It’s so beautiful out there
#GreatOceanRoadMarathon #BrooksHalfMarathon #running #toptips
What I eat (typically) in a day.
I’m an athlete and business owner so you can imagine how productive my days are. Feeling good, strong and recovering the best way I can is always a priority for me!!
Currently running 32km to 50km a week with also 3 full body strength training sessions and 10k steps a day.
Featured in this video is @melrose.futurelab NMN and Ultra Pure Creatine. Australian made products crafted with scientifically- studied ingredients to support muscle strength, energy production, nervous system function and general health and wellbeing.
60g protein waffles recipe :
Ingredients:
60g whole wheat flour or almond meal
40g whey or plant based protein (I used vanilla)
1 banana
2 eggs
50g yogurt
120 ml unsweetened almond/cocunut milk
1 tsp cinnamon
1 tsp baking powder
A pinch of pink Himalayan salt
1 cup of blueberries
I used 2/3 of the banana in the batter and 1/3 for the toppings.
You can make 6 to 8 waffles, depending on your waffle maker.
Total calories and macros:
800 calories
60 g protein
40 g carbs
34 g fat
Halve the ingredients for a smaller portion.
Enjoy, let me know how you go!
Win, Run, Reset. 🏃🏻♀️➡️
Performance on race day is built in the training, and recovery is part of the work. We’ve partnered with GORRF and Ecosa to bring you the ultimate prize pack to set you up for the long road ahead.
Enter for your chance to win:
1 x 6 months’ supply of FutureLab - Valued at over $2000
1 x An Ecosa mattress (winner’s choice of size*) - to the value of $1370
2 x Entry tickets to The Great Ocean Road Running Festival valued at - $180
3 x Night Accommodation @ Wye River Glamping Tents for two people - valued at $699
To enter:
1. Tag your running buddy in comments below
2. Both accounts must follow @ecosa_sleep@melrose.futurelab and @greatoceanroadrunfest for valid entry
T&Cs apply via link in bio. Entries close 26th April April at 11:59pm AEDT. Winner drawn 28th April and announced via Stories. 18+ and Australian residents only. 1 winner selected for the total prize pack.
Same ingredient. Smarter delivery.
FutureLab's Berberine complex delivers up to 4x better absorption^ — supporting glucose and carbohydrate metabolism, every day.
Always read the label and follow the directions for use.
^Based on comparative studies of Berbevis® Phytosome vs standard berberine extract showing increased bioavailability.
