- 5 rounds of this complex will get you huffing and puffing.
Best thing about it is it’s less then 30mins so you can squeeze it in when your day is jam packed.
10reps KB High Swing
10reps KB High Pulls
10reps KB Goblet Squat
10reps KB Goblet Alternating Lunges
10reps KB Push ups
1mins Jump Rope (active recovery)
That’s one round now do four more of those. No rest.
Please tell me how it goes, and share your heart rate too.
#kettlebellcomplex #kettlebellswithmbawu
