Today I’m choosing softness with myself. You can too. 🌿 Grace isn’t about excusing mistakes — it’s about remembering we’re human. Still learning. Still trying our best. Still worthy of love as we grow. ❤️ #happiness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindness #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
The Dalai Lama once shared a quiet truth about his own regrets — and in doing so, offered us all a way to heal. ❤️ #regret #regretandredemption #dalailama #dalailamaquotes #pemachodron #happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
Grit, determination and finding a way through aren’t just something other people get to do. You can do this too. Remind yourself of a story of hope that helps to keep you going ❤️ thank you @janegoodallinst for such a beautiful reminder. #grit #determination #survivortree #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
What do you say to yourself when you’re in a stressful situation? Most of us use words that are harsh and unkind. But if a friend was having a hard time you’d be there for them. You’d encourage them and tell them it was going to be ok. Can you do this for yourself too? Use this story as a gentle reminder. You’ve got this. ❤️ #breathe #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
Do this as soon as you wake up to set yourself up for the day. 🙌 These short breath holds turn on your rest and digest response, make you feel calmer and more in control… and who doesn’t need more of that at the beginning of each day?Try it out and notice how you feel. ❤️ #oxygenadvantage #breathe #nasalbreathing #nosebreathing #breathelight #breathesoft #morewithless #optimalhealth #silentbreath #functionalbreathing #melindarushe
If you’re dealing with something difficult or you need answers, try Gandhi’s approach. You don’t need the perfect answer. You just need presence. In silence you get to connect with your heart and discover what you really need. ❤️ #silence #listentoyourheart #presence #gandhi #wisdomforlife #happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
Spent last week in Ireland practicing and learning with Patrick McKeown and his team @oxygenadvantage in Galway on his Advanced Instructor breathwork training. It’s a rare treat to spend time with a leader like Patrick, whose quiet determination and profesionalism is matched with scientific and ethical rigor. His laser focus on how we can all breathe better, and do more with less effort - is inspiring. Need more focus? More energy? More concentration? More flow …so you can be more YOU? It all starts with the breath. Look forward to sharing all this and more during the months ahead ❤️ #breathe #nasalbreathing #nosebreathing #breathelight #breathesoft #morewithless #optimalhealth #silentbreath #functionalbreathing #melindarushe
This parable of the “long spoons” isn’t really about food - it’s about connection. We all get fed when we stop trying to do it alone. ❤️ #support #nurture #happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
We’re not meant to do this life alone.
Every real conversation, every shared breath, every hand held - reweaves the web that keeps us whole. What can you do today that makes you feel calm and connects you to what’s important? ❤️ #connecttoyourheart #lookup #happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
Next time you’re in a WAITING ROOM and feeling anxious when you want to feel calm (eg.before u see a doctor, for an interview, or before pitching a new client) DO THIS simple box breathing. 💫 Breathe from your belly. Breathe thru your nose. Inhale 4 counts. Hold breath 4 counts. Exhale 4 counts. Hold breath 4 counts. Do this x3. Notice if anything shifts… you’ve got this. ❤️ #breathwork #boxbreathing #calmingbreath #breathe #happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
A gentle reminder that real change doesn’t come from outside. It comes from within.
Slow down. Breathe. Be still. Listen.
That’s where things start to shift. ❤️#happiness #kindness #bhfyp #youvegotthis #positivity #focusonthegood #bhfyp #ɪɴsᴛᴀɢᴏᴏᴅ #breathe #positivemindsets #mindset #love #kindnessp #hatha #ttc #2ww #transformationalcoach #lifelessons #mindsetcoachingforwomen #wisdomforlife #practicalwisdom #yogastory #lifestory #melindarushe
