There’s no need to rush. What’s meant for you ALWAYS arrives right on time. Pinch me please, it has been a small dream of mine from the beginning of my fitness career. Stepping into my shine.
#yearsinthemaking #dream #believe #life #motivation #chicagofitness #fitness #groupfitness #fitnessfam #eastbankclub #dreamscometrue #myhappiness #fitnesslove #shinebright
Summer to me
Is a time of the season
When love runs high.
Summer Ends with a celebration.
Our Anniversary…Our Birthdays…We Celebrate.
Thank you Chef James Bellicchi for a unforgettable night. The 7 course vegan dining experience was divine. Love is in the air.
#summerlove #love #leoseason #summervibes #celebration #popthebubbly #celebrate #mybirthday #leostyle #vegan #privatechef #leowoman #loveisintheair #summeralways #favoriteseason
Life updates
I am here to stay Chicago. We bought a condo in Spring. Hello 60614.
Our hearts are in Chicago. Now we have permanent roots.
I can get used to this.
#60614 #ilovechi #lincolnparkchicago #newbeginnings #heretostay #chicagolove #newowners #love #homesweethome #life
When you do things from the soul, You feel a river moving in you, a joy.
Rumi
#fitness #chicagofitness #findyourvibez #powerplate #massage #positivevibes #fitnessmotivation #joy #powerplatetraining #vibezfit
Spine Twist w/ gains.
🌟sit taller by playing with options.
🌟torso moves first arms second
🌟gain rotation rights when you move well for YOUr body
🌟The smile at the end is legit. Mmm thank you spine twist.
The Power of Screw it. Let’s do it.
Day 10 Flow into Corkscrew
Post class Flow w/ Resistance Band. I couldn’t resist.
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#pilates #pilatesmat #marchmatness2021 #corkscrew #openlegrocker #marchmatness #pilatesinstructor #resistancebandsworkout #pilatesstrong #pilatesbody #movethebody #doit #pilatesjourney #pilatesflow #core
Stop trying to skip the struggle. That’s where character is built. Embrace it. Learn from it. Grow because of it.
The Start of Core Series. Single Leg Stretch. I never skip Core Series. Respect.
Single Leg Stretch
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#Pilates #marchmatness2021 #pilateslovers #coreseries #core #pilatelove #powerhouse #pilatesanywhere #pilatesanytime #virtualpilates #singlelegstretch #pilatesstrong #motivation #movementheals #pilatesfit #pilatesjourney #marchmatness
Balance is not something you find it something you create.
ROLLING LIKE A BALL
Body/Mind/Spirit Balance
Rolling like a ball becomes more difficult the smaller the ball you make. If you hold your hands on the front of your ankles, you take your ball and make it more of a control and abdominal exercise and less of massage and articulation exercise.
The old saying, when in doubt leave it out definitely applies to this exercise. Don’t attempt if you have any of the following issues osteoporosis herniated or bulging vertebral disks rods in your spine current or recent cervical injury’s severe scoliosis and many more.
be safe.
The ball is optional. Indulge in a valuable spine massage. Enjoy Rollin. Enjoy Ballin😎
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#Pilates #pilatesmat #marchmatness #marchmatness2021 #pilateslovers #pilatesonline #pilatesvirtual #rollinglikeaball @moxie.xyz
#pilatesathome #pilates
Start by Starting
S I N G L E L E G C I R C L E
You always have options in Pilates.
Leg Bent, straight....
Consider having beaming headlights on each of your ASIS
(Place your hands on your hips, thumbs in front find the bony part in front, work around it lightly palpating)
Concentrate on having the beaming headlights shine straight up at same spot on the ceiling as you circle the leg.
This will aid in the visualization of pelvic stability, fire the oblique, give freedom to the leg to move easily inside the hip socket.
I ❤️ Pilates
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#Pilates #marchmatness2021 #marchmatness #singlelegcircle #pilateslove #pilates #movementforlife #pilatesjourney #onelegcircles #pilatesmat #pilatesclassic #livepilates #virtualpilates #ondemandpilates
The body achieves what the mind believes
The R O L L O V E R L O V E
One of my favorite moments is flexing my feet and melting my spine onto the Mat. I raise my feet a little higher on the way down because the “massage” feel so right for me❤️ Years in the making❤️
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#marchmatness2021 #therollover #pilates #pilatesinstructor #ilovepilates #pilates #mindbodysoul #pilatesmatwork #pilatesmat #classicalpilates #pilatesjourney
Breathing in the greatest pleasure of life.
The 💯.
The I am ready.
The light my body up.
The fire.
The legs couldn't get much higher
Come on breath, light my fire
Come on breath, light my fire 🎼🔥
Every year, Pilates lovers around the world join in a monthlong celebration of Pilates:
one day at a time, one movement at a time.
Cheers to Pilates
I ❤️Pilates
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#marchmatness #thehundred #pilateslovers #chicagofitfam #matwork #pilatesmat #marchmatness2021 #core #pilatesforlife #pilatesisforeverybody #pilateslove #pilates #returntolife #pilatesbody #pilateslife #fitnessforlife
