Austin, it’s finally time to get on the Mega! 🎉 We’re kicking off Community Week with two days of classes from @sebastien.lagree this Saturday and Sunday 💪
Booking is now live at the link in our bio, go grab your spot! 💙
This Saturday + Sunday:
9AM + 10AM classes with @sebastien.lagree
Monday-Friday (March 16-20): Community Classes
7 AM | 8:30 AM | 12 PM | 5:30 PM | 6:30 PM
Saturday, March 21: Grand opening!
#austintexas #lagreestudio #megaformer
POV: It’s your first class, you’re greeted by our team, and our expert trainers walk you through the machine, explains the springs, fixes your form when needed, and reminds you that nobody has it all figured out on day one.
#megaformer #lagreefitness
Your favorite instructors all started somewhere 👀
If becoming a Lagree instructor has been on your mind, consider this your push to go for it. Our Teacher Training is designed to help you build confidence, deepen your practice, and step into a new challenge alongside an incredible community.
Applications are open now 💙
CLARENDON LEVEL 1 TRAINING
Weekend Intensive | May 30-31, 2026 | 1:30 PM – 8:30 PM
Training Cost| $2,000
AUSTIN LEVEL 1 TRAINING
Weekend Intensive | May 30-31, 2026 | 1:30 PM – 8:30 PM
Training Cost| $2,000
We are still smiling from our Austin Pets Alive x Megaformer event 💙🐶
Last month, we brought adorable adoptable puppies to the studio with @austinpetsalive and our community showed up for a great cause. From puppy cuddles to a sweaty class with purpose, it was such a fun morning supporting Austin Pets Alive.
Thank you to everyone who joined us, donated, and helped make the event so special 💙
Even our expert instructors had a first class! Don’t worry, our team will guide you every step of the way. You’ve got this! 👏
Your First Time at Megaformer Studio — here’s what you need to know:
🕛Arrive 15 minutes early: this will help you get acclimated with the mega and meet your teacher
👀 What is Lagree: Lagree is a patented, high-intensity, low-impact workout built on five components of fitness that tightens, tones, and deeply activates slow-twitch muscle fibers
🤝 We have expert trainers: our expert team has your back, we will support you throughout class and help you get into proper form
💧Recover and hydrate: make sure to stretch, rest, and hydrate after class your muscles will thank you!
Peace fam ✨
As a yoga instructor and strength coach, I’m always exploring movement modalities that challenge the body while still honoring longevity, mobility, and nervous system awareness. Recently, I’ve really been enjoying the Lagree Fitness Method on the Megaformer @megaformerstudio created by @sebastien.lagree — and I completely understand why it’s growing so fast in major cities across the country, now including the DMV. 
What I appreciate most is that Lagree blends strength, endurance, core stability, balance, and cardio into one low-impact but VERY high-intensity workout. The slow tempo and constant time-under-tension forces you to stay mentally present while your stabilizer muscles are on fire 😭🔥 
And to be clear — this is NOT me putting down traditional Reformer Pilates at all. Pilates is incredible for alignment, rehabilitation, posture, flexibility, and body awareness. I’ll always respect it. 🙏🏾
But what makes Lagree unique for me personally is the intensity and strength component. As someone who lives in both the yoga and strength-training worlds, Lagree feels like a bridge between mindful movement and athletic performance. It gives me the burn and muscular endurance of strength training while still protecting the joints and demanding breath control, precision, and focus. 💪🏾🧘🏾♂️
It’s humbling. It’s efficient. It exposes weaknesses QUICKLY 😂 and it reminds you how important control is over ego.
The future of wellness isn’t choosing one modality over another… it’s understanding how different movement systems can work together to help us move, perform, recover, and live better. 🌎✨
Definitely excited to see more Lagree/Megaformer spaces opening in the DMV wellness scene. 👀
#LagreeMethod #Megaformer #Pilates #FunctionalStrength #WellnessJourney
However you like to book, we’ll see you on the mega 💪
Whether you’re planning ahead or grabbing a last-minute spot, it’s easy to reserve your Megaformer session anytime, anywhere.
✔️ Book in seconds through the app
✔️ Choose your preferred instructor + time
✔️ Or book just as easily from your desktop
It’s not Pilates, it’s Lagree. 🩰⚡️ A high-intensity start to the prettiest pink birthday celebration. Between the shakes on the megaformer and the champagne toasts, it was the perfect day to celebrate @magdalene__do with the girls. 🥂✨
• 🧘🏾♀️Set: @lululemon
• 💎Jewelry: @vancleefarpels & @chanelofficial
• 🍯Scent: @parfumsdemarly ☁️Delina Exclusif + @eosproducts 🍨Vanilla Cashmere
If your first class feels shaky... you’re doing it right. The Lagree Method is all about controlled movement. Here’s what you need to know:
1. Slower is better.
2. Form over everything. Your trainer is there to adjust and guide you.
3. It doesn’t get easier, you just get stronger.
4. Take breaks when you need them. Reset, then jump back in.
5. Consistency is key.
#megaformer #lagreefitness #lagree
