Empower your team with the tools and experiences they need to find balance and safety within their bodies, creating an optimal work environment.
This approach enhances listening, communication, and overall productivity.
A workplace thriving in well-being not only retains talent but also attracts new ones magnetically.
Stand by your team! 🌟
Curious about bringing Elevated Sound Meditation to your workplace? Let's make it happen.
Thank you all for making Wellness Weekend such a beautiful experience! I may be the one behind the scenes organizing it all, but it’s your presence, open hearts, and positive energy that truly bring these events to life.
A huge thank you to the Forest Preserves of Cook County for partnering with us, and to every amazing person who stepped in, shared their gifts, and helped make the day so special.
Special thanks to @cc2be for capturing the entire event so beautifully. More photos coming tomorrow!
@meccaelevated is creating some of the most powerful sonic experiences in Chicago right now. If you've never been to one of her events, now is the perfect time to go.
🗓️ Upcoming:
5/2 — The Sanctuary Circle: Honey Pot Performance x Mecca Elevated @honeypotchicago
5/3 — ELEVATE Sound Meditation (5:30pm) @hajihealingsalon
5/16 — Illinois Black Outside @fpdcc
Whether you're new to meditation or a seasoned practitioner, her sound baths will meet you exactly where you are. Highly recommend.
Your entire team is lying on the floor during work hours and HR approved it.
This is a full sound bath experience mats down, eyes closed, the gong doing all the talking.
And the results? Ask the teams that already booked Mecca Elevated. They came in stressed. They left rejuvenated.
The best part? Your team doesn't even need to be in the same room.
This sound session brings the same experience virtually, so your remote team isn't stuck with another virtual happy hour nobody asked for.
In-person or online. Whole team on mats or whole team on screens. Same results. Same reset.
Chimes captured @vega.presents
Every frequency is a conversation between the instrument and you. Every vibration, an invitation to come back home to yourself.
Just sound doing what sound does, cutting through the noise so you can actually hear yourself again.
Captured beautifully by @vega.presents
#Repost @honeypotchicago
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Step into the First Church Sanctuary for The Sanctuary Circle, a free community wellness experience rooted in AfroDiasporic healing traditions.
This special gathering will feature a restorative soundbath meditation led by @meccaelevated , weaving breath, sound, and reflection into a shared space for restoration, creativity, and collective care.
Hosted by Honey Pot Performance, sponsored by and in partnership with Good Chaos and sweet and savory treats from @kikwetukenyacoffee , this offering is free and open to all who wish to experience HPP’s world of embodied artistry and connection.
This is what surrender looks like. Not weakness, but release.
No phones buzzing. No to-do lists running in the background. Just breath, sound, and the permission to lay it all down, even if it's just for an hour.
I don't "fix" people. I hold space for you to remember who you were before the world told you to hold it all together.
Next Session Wednesday, April 1, 7:00pm. Link in bio to register.
This is the work. And it's not work at all.
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#Elevatedsoundmeditation #meccaelevated #clarity #soundbath #soundmeditation
You don't need another self-care hack. Come back to yourself.
That's exactly what happens inside our sound meditation... just ask J, who walked in carrying everything and left feeling at peace.
This Sunday, 3/29 6:30pm, I'm hosting Return to You, a virtual sound meditation experience designed to meet you exactly where you are.
No perfect posture required. No "clearing your mind." Just you, the sound, and the truth of this moment.
The gong doesn't lie. It doesn't care about your plans for next year or the version of you that existed last month.
It meets you exactly where you are and forces you to do the same.
No future casting. No past casting. Just… here.
That's the part most people can't handle. Not the sound. The stillness of being honest with yourself.
Sound meditation isn't about relaxation. It's a mirror.
And most of us have been avoiding our reflection for years. Next in person session is Wednesday 4/1-7pm, Virtual 3/29 -6:30.
On Friday we gathered to mark the turn of the season and the room held something really special. Sound moved through the space, the bowls, gongs, chimes did their work, and people arrived somewhere quieter in themselves by the end.
grateful to @hungoverbarbie for creating an intentional oil specifically for this event the ritual of anointing sets such a grounding tone.
renewal doesn’t always look like transformation. sometimes it looks like one evening of stillness, one breath that goes a little deeper.
#meccaelevated #springequinox #soundmeditation #meditation #insidejob
