Meal Prep For You

@mealprepforyou

Health in Your Hands Gluten Free • Protein Rich • Properly Portioned 📍Kelowna | Kamloops | Penticton | Vernon | Salmon Arm 👇🏼Our Menu
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Weeks posts
@therealmfitnesskelowna our newest partnership 💪 Some of our favourite local trainers, including @shannon_ogorman_ , bring their clients here, and it’s easy to see why. The Realm has created a space that attracts some of the Okanagan’s most dedicated, fitness-minded people, making MP4U meals and protein treats a natural fit. As one of Kelowna’s newer facilities, The Realm has clearly been built with intention. From the equipment to the overall feel, it’s clear the ownership and management team have put real thought into what their members need to perform at their best. We’re proud to partner with a space that shares our passion for helping people level up. #mp4u #mealprepforyou #kelowna #fitness #community
105 7
4 days ago
Introducing the Cinnamon Swirl Donut 😍Your favourite MP4U cinnamon bun just met your favourite protein donut. Place your orders for May 13th & 17th. #mp4u #mealprepforyou #glutenfree #proteindonut #kelownaeats
86 23
6 days ago
Penticton people: this is for you ‼️🙌 You can find MP4U at @puregympenticton , @supplementking.penticton , and @wgpenticton . All spots have grab and go protein treat options and order pick up, so getting your protein in is always easy. #mp4u #mealprepforyou #penticton #glutenfree #grabandgo
26 1
11 days ago
We made it to the voting round for Best Meal Prep Service in the Best of Kelowna 2026!! 💃🥳 If MP4U has helped make your weeks easier, tastier, or healthier, we’d LOVE your vote 💛 🗳️ Voting is open now until May 12 at 3:00 pm Vote at best of.kelownanow.com and show your love for local, wholesome, made-for-you meals. Let’s take this one home, fam! 💪 #BestOfKelowna2026 #MP4U #MealPrepWithLove
16 4
14 days ago
MP4U was made to make your life easier 🤍Skip the grocery run, skip the prep, and just pack your bag with fresh meals ready to go. With prep days every Sunday and Wednesday, you’re set up for the whole week without the stress. #mp4u #mealprepforyou #lifeeasier #mealprep #glutenfree
34 1
18 days ago
@global_fitnesskelowna is special to us because it’s where the journey began for MP4U founder Morgan Decksheimer. What started as a passion for health and fitness inside Global grew into what is now Meal Prep For You. From the beginning, their ownership and management team were always open to ideas, growth, and building a strong community. That environment played a big role in pushing Morgan to think bigger and go after more. One of the things that makes Global stand out is that it’s more than just a place to work out. It’s a space built around community, performance, and supporting people at every stage of their fitness journey. That’s why this partnership has always felt like such a natural fit. Global supports how you train, and we support how you fuel. Proud to have been partnered with Global Fitness for over 10 years 🤍 #mp4u #mealprepforyou #kelowna #community #fitness
106 6
20 days ago
Your new favourite breakfast just arrived 😍 Say hello to the Breakfast Quesadilla. Packed with eggs, chicken, cheese, and peppers inside a gluten free tortilla, with salsa and sour cream on the side. Easy, filling, and the kind of breakfast that makes mornings way better. Place your order for Wednesday April 29th! #mp4u #mealprepforyou #glutenfree #highprotein #breakfast
18 1
24 days ago
Kamloops friends, we’ve got you 👀📍You can find MP4U at @goldsgym_kamloops , @supplementking.kamloops , and @fuelsupplements Kamloops. All of these locations offer pick up, as well as grab and go for all your favourite protein treats. #mp4u #mealprepforyou #kamloops #glutenfree #grabandgo
24 0
27 days ago
You guys LOVE this one… and honestly, we get it 😍 The Protein Brookie is one of our OG treats. That perfect mix of cookie dough + brownie, packed with 15g of protein and somehow even better every time you have it. Soft, chocolatey, and always a favourite. What does your Brookie dance look like? 😉 #mp4u #mealprepforyou #glutenfree #highprotein #kelownafood
22 0
1 month ago
Fueling those Lagree shakes… one treat at a time 🫶 We got to drop off some treats and gift cards for a surprise client appreciation class at @lagreekelowna ! Such a fun way to celebrate a group that shows up, works hard, and takes care of themselves. Grateful to be included and to be part of a community that lifts each other up 💛 #mp4u #mealprepforyou #kelowna #communitysupport #lagree
93 1
1 month ago
Chocolate + peanut butter… but make it better 😍 Our Chocolate Peanut Butter 2.0 is back and revamped with that perfect banana twist, creamy peanut butter, and rich chocolatey goodness. Trust us… this one hits 🍫 #mp4u #mealprepforyou #proteinfuel #glutenfree #kelownafood
16 0
1 month ago
Little reminder before the weekend… our Easter treats have landed in our store front! 🐰We’ve packed an Easter Box with some of your favourites: Peanut Butter Easter Donut, Mini Egg collagen Brownies, and a Carrot Cake Protein Donut. Basically all the Easter vibes… just healthier 😉💪 If you missed it on the app April 1, don’t worry!! You can still grab one in store while quantities last 🪺 #mp4u #mealprepforyou #kelownafood #glutenfree #eastertreats
39 0
1 month ago