Basic guidelines for nutrition during exercise is different with guidelines nutrition during races. Let's talk about what are the basics for daily exercises.
Putting all the nutritions you need to recover from your hard training into this post. I honestly think some of the stuff in this post could help anyone with injuries too. Hope this post help you guys to recover hard to train hard. 🔥
Atlet menjalani berbagai volume latihan yg berbeda . Kadang porsi latihan mencapai di puncaknya dan sementara ketika off-season, beban latihan mereka sebagian besar berkurang . Disini kami memberikan contoh porsi makan yg bisa disesuaikan dengan porsi/beban latihan untuk menyederhanakan pengisian bahan bakar utk latihan .
