@maxplows Instagram profile, stories

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Back & Biceps @nextlevelgymuk 💥 Pull Ups Sets: 5 Reps: 6 / 6 / 10 / 8 / 6 Weight: 30 / 20 / BW / BW / BW kg Barbell Bent Over Row Sets: 4 Reps: 6 / 6 / 6 / 20 Weight: 100 / 90 / 80 / 60 kg Single Arm Dumbbell Row Sets: 3 Reps: 10 / 10 / 10 Weight: 40 / 50 / 40 kg Prone Fly Sets: 3 Reps: 15 / 12 / 10 Weight: 10 / 10 / 10 kg Biceps EZ Bar Curls Sets: 3 Reps: 20 / 15 / 12 Weight: 30 / 30 / 30 kg

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2 months ago

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@nextlevelgymuk 💥

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2 months ago

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Biceps @nextlevelgymuk 💥 EZ Bar Curls Sets: 5 Reps: 20 / 15 / 12 / 10 / 8 Weight: 40 / 40 / 40 / 40 / 40 kg Dumbbell Twist Curls Sets: 5 Reps: 20 / 15 / 12 / 10 / 8 Weight: 15 / 15 / 15 / 15 / 15 kgs Incline Seated Dumbbell Curls Sets: 3 Reps: 10 / 10 / 10 Weight: 7.5 / 7.5 / 7.5 kgs

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2 months ago

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Chest / Triceps @nextlevelgymuk 💥 Bench Press Sets: 5 Reps: 6 / 6 / 6 / 6 / 6 Weight: 100 / 110 / 120 / 110 / 100 kg Weighted Dips Sets: 3 Reps: 8 / 6 / 8 Weight: 40 / 50 / 40 kg Straight Bar Pushdowns Sets: 5 Reps: 10 / 8 / 6 / 6 / 6 Weight: 80 / 80 / 80 / 80 / 80 kg

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2 months ago

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Be the best version of yourself at Next Level Gym. DM US NOW!

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3 months ago

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One year in, and we’re only just getting started. If you train here, you already know the deal — big plans, big future. Be part of the journey. Dm us now! 💥

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4 months ago