Euros 25 pictures 🇱🇹
Just want to start off by saying thanks to my coach @cremedel_lacreme ever since I started working with Alex it has completely changed my mindset and how I view powerlifting actually being excited to train for the first time in months was crazy to me. The 12 week turnaround we had for euros and to add 35 kilos to my total is crazy to me and literally none of that would of been done without Alex
@upliftnutrition_coaching another thank you to Leah for helping me cut from 69 kilos 4 days out and all the stuff we had to do to make weight on the day
Thanks to the boys in best body I wouldn’t of even made it here let alone still be powerlifting if it wasn’t for you’s @bestbodygym1
Lastly @irishpowerliftingfederation thanks for the amazing opportunity to represent my country.
I’ll be back on an international stage soon
Junior nationals 2025
If you gave me the chance to repeat this day I wouldn’t take it seriously this is the one thing I’ve wanted the most for the last 6 months of my life. God is good
Squats
174.5kg ( national record +4.5kg)
Bench
124.5kg (national record +4.5kg)
Deadlift
219.5 ( national record +23.5kg)
Just want to start off by thanking @_lawrenceking for coaching honestly I don’t know if I’d still be in the sport without him so grateful for all the opportunities he’s giving me since jr nationals last year helping me add 86.5kg to my total. I’d also like to thank @cremedel_lacreme for helping handle me along side Lawrence having someone that you look up to and idolise warming you up in the back room loading your bar chalking your back is such a surreal feeling .
Again another thank you to @leahkearney01 and @upliftnutrition_coaching for helping me with my nutrition threw out prep honestly don’t know what could of happened if I didn’t have Leah for this comp she helped me so much with my cut forever grateful for all she has done for me.
Lastly thank you to all the crew in @bestbodygym1 and @walczak2481 for use of comp standered equipment and training
Thank you to everyone who supported me today you know who you are lotta love for all yous ❤️
+17.5kg on third attempt from euros in 3 months and so much more to come .
I could go on about how much this lift meant but the people who know , know .
5th block with @cremedel_lacreme done
Huge pbs hit this block
Paused squats
165kg x 3
Comp bench
120kg x 3
Comp deadlift
210kg x 3
495kg x 3
Tripling my euros total from December in two blocks was not on the cards but more to come can’t wait to see what we can put up over the next few weeks
