Let’s be real you can do all the ab workouts in the world, but if you don’t fix your diet, your belly won’t budge.
This workout will strengthen your core and help tighten the area, but fat loss happens when your overall body fat goes down and that comes from eating better.
Focus on:
-High-protein meals
-More whole foods Think: veggies, fruits, eggs, oats, brown rice, chicken, fish, beans, potatoes, etc.
The less processed, the better.
Most of all be consistent and you will see results! 🔥
Long overdue video! Over here, we cry together, laugh together, make mistakes together and make life better together. Grab a seat and join the community! It’s all love and good vibes over here! It’s going to be a roller coaster sometimes 👀 but hey that’s life! So excited to have you here 💕🫶🏾
How can society aka our children be telling us what is beautiful!! They literally used to live in our bodies 😭 Put some respect on it!!!
When you change your perspective, you’ll be amazed at how much love and grace you give yourself. ❤️
And if you’re ready to feel stronger, fitter & more confident this summer, my Hot Mum Summer Challenge starts May 25 🔥
Home & gym options available, postpartum-friendly, and designed for busy mums and women.
Link in bio to join 💕
@melanithelabel
My shoulders can’t stay down 😭🤣!!!!
Anywayssss if you want AI allegations too, join my Hot Mum Summer 6 Week Challenge 🔥
Starts May 25th
Final discount round ends Monday May 18th
Home & gym options available + cash prizes to be won
Comment “SNATCHED” and I’ll send you the link or hit the link in bio to join us 💕
My transformation took 2+ years… but these women reminded me that meaningful change can start in 6 weeks
These are busy mums & women with real lives, busy schedules, kids, stress and responsibilities… but they finally stopped waiting for the “perfect time” and started showing up for themselves consistently.
The biggest transformation wasn’t just physical… it was their confidence, discipline & mindset.
If you’ve been wanting to feel stronger, fitter & more confident again, this is your sign!
The HOT MUM SUMMER CHALLENGE starts May 25th
Comment “SUMMER” and I’ll send you the link 💕
Learning how to properly reconnect and strengthen your deep core is a game changer!!!! Once I stopped training my core the wrong way, EVERYTHING changed. My waist got tighter, my core felt stronger!!!
The Hot Mum Summer Challenge starts May 25th 🔥
This challenge is designed for busy mums and women wanting to lose weight, tone up, rebuild their confidence & feel strong again postpartum 💕 Link in bio to join or comment the word “Snatched” and I’ll send you the link.
some of these mistakes slowed down my progress A LOT postpartum… maybe you’ll relate 🥺👇🏾
1. Trying to lose weight as fast as possible
I thought I needed intense cardio, tiny meals and endless motivation to get my body back after kids 😭 Ohhh boy was I wrong!!!
First of all… there’s no “getting your old body back.” That version of me was gone. I had to rebuild a new version of myself mentally & physically but I didn’t want to accept that.
Instead, I was exhausted, inconsistent and constantly restarting every Monday.
2. Waiting for the perfect time
As a mum, life NEVER slows down 😭 there will always be kids, laundry, stress, work and responsibilities.
I had to stop waiting for life to get easier and learn how to fit fitness into my REAL life.
3. Punishing my body instead of building it
Everything changed when I stopped trying to shrink myself and started focusing on strength, protein, structure and consistency.
That’s when I finally started losing weight sustainably and feeling confident in my body again 🥹
That’s exactly why I created the Hot Mum Summer Challenge 🔥
This challenge is for busy mums & women who want to:
✨ lose weight sustainably
✨ feel confident in their body again
✨ stop restarting every week
✨ build healthy habits that actually LAST
✔️ Home & gym options
✔️ Postpartum-friendly workouts
✔️ Supportive community
✔️ Cash prizes to be won
Starts May 25th 🔥 Early bird discount ends May 13th.
Link in bio to join or comment “SUMMER” and I’ll send you the Link💕
Kids really humble you and hype you up at the same time 💀 if you’re ready to feel stronger, fitter & more confident for summer, the Hot Mum Summer Challenge starts May 25th 🔥
This challenge is designed for busy mums wanting to lose weight, get stronger, build confidence, and finally stay consistent. Whether your goal is fat loss, toning up, rebuilding your strength postpartum, or just feeling good again… this challenge is for you 💕
You’ll get both home & gym workouts, so you can choose what works best for your lifestyle. Home workouts only require dumbbells 🙌🏾
There’s also cash prizes to be won 🔥
Early bird discount ends on the 13th. Link in bio to join 💕
You can do it too, I promise 💕
You just have to be determined, consistent, and disciplined. My biggest advice? Start small and work your way up.
If you need something to push and guide you, my Hot Mum Summer Challenge starts May 25th 🔥
Early bird discount ends May 13th!
Link in bio to join or comment “SNATCHED” and I’ll send you the link💕
Most mums are trying to lose weight while exhausted, overstimulated, sleep deprived, and constantly putting everyone else first. That’s why extreme diets and unrealistic routines don’t work for us.
You need structure, support, and something that actually fits real life. 💕
The Hot Mum Summer Challenge starts May 25th and is designed for busy mums and women who want to feel strong, confident, and consistent again.
Early bird discount ends soon. Link in bio to join💕
Bali will definitely be seeing me again!!!🥹
I’ve tagged all the highlights of my trip below
Massage @bodyworksbali
Party @skaurahq
Facial @face_therapy
Accommodation @terravillascanggu
If you want to lock in on your fitness goals or you have a trip coming up👀, my hot mum summer challenge starts May 25th! Early bird discount ends May 13th Link in bio to join 💕
You need muscles to handle motherhood!! Working out literally saved my life and my sanity. The body and weight loss is just a bonus.
There are so many benefits that come with lifting weights… mental strength, emotional strength, physical strength. Your confidence improves, your mind feels clearer, and you learn how to handle stress so much better.
I know how hard it is to put yourself first as a mum. I’ve been there. But sometimes taking care of yourself is exactly what helps you become a better version of yourself for everyone around you.
If you’re ready to get stronger physically and mentally, my Hot Mum Summer Challenge starts May 25 ☀️
Early bird discount ends in 1 week. Link in bio to join 💕
