Our little run club turns 2🎈
Today is to celebrate all of you stunning humans who turn up each week to run with strangers ( now friends, best mates, partners) this community is something special and we are always so greatful 🩷
Can’t wait to see what the next year holds
Cya tonight lovelies xxx
-Lauren & Max
#runclubinchester #chesterrunclub #runclub #running #run #chestercitycentre #chesterrunner #runner #runningcommunity #socialrun
We’re going All Out. You in?
Community Fuelled Performance.
Built for those who don’t do things halfway.
Strength. Running. Nutrition. Community.
WEBSITE LIVE IN BIO
The amazing videography & photos by @justcontentuk@olly.dodd
#AllOutCo #Running #Runclub #Runningcoaching #Strengthtraining #sportnutrition #runclubinchester #chester #chesterrunclub #socialrun #community #Goallout #runrunrun #chesterrunning #personaltrainer
These 3 exercises are great for tendon stiffness, making you more explosive and efficient while reducing the risk of injury.
Avoid coasting through these. Every rep needs to be explosive and dynamic to maximise the return.
No more lifting like a bodybuilder, time to start training with a performance mindset 🏃
Follow along for strength & conditioning for athletes 👌
COME TO RUN CLUB WITH US
it’s hard to show what RCIC is like through group photos alone so we’re continuing with the come to run club videos 🤗
we gain most members through here on instagram, though word of mouth works better than any social created content for getting newbies to the clurb
extremely grateful as always that we have / attract the most wonderful people in Chester !! 🙂↕️✨
FIND YOUR PEOPLE. RUN WITH THEM.
#runclubinchester #runclub #chesterrunclub #running #chestercitycentre
