Paula

Verliebt in Wüsten, Oasen und Gebirge 🇴🇲 FYI: Der Oman hat eine jährliche Dattel Produktion von 400 000 Tonnen. Der Antrag auf 1% Anteil ist raus. #oman #muscat #travel #love

AfrikaBurn 2025 Out of the Blue 🦋 Swipe for kitchen & bathroom setup and @tobviyo & @lars_andree changing a flat tire in the desert. #AfrikaBurn25

Signature accessories: smile, salty face and squad goals ⛰️🌞👯‍♀️ Danke @anellaagic , @toniapaulina & @laulilu für den Rasierer 🪒 Bilanz: 37km, 2000hm, herrlich technische Trails, göttliche Aussicht & nur einmal hingefallen #IATF #trailrunning #adidasrunning

Same vibes, different perspective 📐 @taverna.kalypso with @laurenbu always a good idea 👯‍♀️

Berlin halfmarathon 2026: Pre-race, post-race & post-post-race 👽 This one was personal - proving to myself that I can still push through mentally after months of setbacks.⛓️‍💥 couldn’t have done it without the @runnersmunich family 🖤 (Sorry, missed all the photographers on the streets) #adidasrunners #berlin #berlinhalf #superhalfs

Favorite wolf pack 👽 @runnersmunich #adidasrunners #supernova #running #munich 📸 @marvtheryme

Who is this?! ⛓️ Another season with @runnersmunich ⛓️‍💥 #AR #running #adidasrunners #supernova @adidasrunners

Montenegro 🇲🇪 = most underrated hidden gem (highly recommend @klincivillage ) Thanks for driving me @toniapaulina & @katharinasaur #Montenegro #Rose #Durmitor #herzegnovi #Girlstrip

Autumn comes 🍂 @anellaagic & @_davide.fa doing their foto magic at @tschafon_schutzhaus_rifugio Starting with small hikes again 🥹 #tschafon #dolomites #auszeit

Me in my crutches era 🩼: Zwischen Cheering, Vino, Zero KM und Rettich✨ & dem Soundtrack des Jahres #cheers, #bussi und #baba #recovery

🇩🇪 Pillar Talk #MINDSET 🧠 Mentale Stärke ist einer der 5 Pillar des ganzheitlichen Trainingsansatzes der @adidasrunners - neben GEAR | MOVEMENT | NUTRITION | RECOVERY. Ob die richtige Zielsetzung und Routine vor dem Rennen, mentale Techniken mit persönlichen Ankern währenddessen, oder eine ausführliche Reflexion nach der Leistung: das Training des🏃🏼‍♀️ Runners MINDSET ist nicht nur essenziell für unsere optimale Performance, es kann sogar Spaß machen 😉😁 ✨ Highlights: - 3 Ziele Pyramide für Motivation & Selbstbewusstsein - Pre Race Routine für Ruhe & Fokus - Reframing: Schmerz ≠ Ende, sondern der Anfang deiner Stärke - Red Head Blue Head ⛑️ für‘s Durchziehen - Post Race Reflection mit KISS (Keep, Improve, Start, Stop) für kontinuierliche Verbesserung 🇬🇧 Pillar Talk #MINDSET 🧠 Mental strength is one of the five pillars of the holistic training approach at @adidasrunners – alongside GEAR | MOVEMENT | NUTRITION | RECOVERY. Whether it’s setting the right goals and routines before race day, using mental techniques with personal anchors during, or reflecting in depth afterwards – training your 🏃🏼‍♀️ Runner’s Mindset isn’t just key to performing at your best, it can actually be fun 😉😁 ✨ Key takeaways: - The 3-Goal Pyramid to boost motivation & self-confidence - Pre-Race Routine for calm & focus - Reframing: Pain ≠ the end, but the beginning of your strength - Red Head Blue Head ⛑️ for going all in - Post-Race Reflection with KISS (Keep, Improve, Start, Stop) for continuous growth Thanks for having me @runnersmunich & @cupracitygaragemuenchen 🫧 🥐🥨🧊🥤 by @zeitfuerbrot & @vitaminwelldeutschland

Flying through the streets of Berlin with @toniapaulina ✨🔥 Such a fun race full of joy — and a cheering zone out of this world! 🍾 Can’t wait to have 100% power in my legs again to chase a new PB 👀 📸 @michaelromacker delivering once again 😮‍💨 #adidas #adidasrunners #adidasrunnersmunich #adidasrunning #adizero #berlin #halfmarathon