Back to freestanding handstand push-ups after a little break from them.
Fun, balance, strenght, technical, frustrating, patient building etc
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#handstandpushup #handstand #bentarmstrength #balance #fitafter50 #paralettes #gymnasticstrengthtraining #bodyweightstrengthtraining #bodyweighttraining #bodyweightworkout
Would do these more often if it wasn’t for the placement of the rope. Way to close to the wall with a few things sticking out. You don’t want to get stuck on something up there. Other than that great for a lot of things including grip strength.
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#ropeclimb #fitat60 #pullups #pullstrength #gripstrength #canstilldoitat60 #bicepworkout #straddle #core
About 7 years ago I was told by my doctor I had to start prioritizing my health. I got inspired by my son who was doing gymnastics and started to do body weight exercises at home. As I have a tendency to get obsessed with things I googled around to get someone to teach me and found @gymnasticboodies website. I kept doing it and it's been a real life changer. The last two days I had the opportunity to train with my son as he is home from University over the summer. Thank you @michael_trane for inspiring me to start doing Gymanstic strenght training. Great fun training with you today! #fatherandson
Lower body sessionn2026-05-05
Not filmed:
Split squats
Step-up
TiB raises
Step dow
Ended with
Side split work
#sidesplit #stilldoingitafter60 #mobility
Balance practice Monday 2026-05-04
Coming back from no handstands for 4 days is always hard for me but now I’ve learnt that that’s the way it is for me and I don’t go in with to high of expectations. I try to see it as warm up for the coming days/weeks.
Leg/knees together squats
5 sets tuck, straddle, straight
3 sets tuck, pike, straddle straight
#squat #handstand #stilldoingitafter60
Leg day Tuesday April 28th 2026
Step ups (60 height)
Split squats. Thanks @ for showing me this version
Nordics
Not filmed
Step downs
Reverse Nordics
Front split
Cossack Squats
Side to side
Side Split
#splitsquats #stilldoingitafter60 #nordiccurls
From today’s session April 27 2026
Hanging Leg lifts
Jefferson Curls
4 shapes tuck, pike, straddle,straight.
#toestobar #jeffersoncurl #stilldoingitafter60
