Started with “Something A’int Right” Ended with “Is This Love?”
Honestly, HHI was not a dream for me, I was only hoping to compete again together with my friends, but God really had bigger plans.
Thank you @row3.ph sa pag recruit unta ma core nako😆 bitaw salamat sa memories, bond, og sa learnings, i will surely treasure those moments kai top 10/56 gyud ta first time pagyd “kinsa maning row 3?”
So happy to be young and healthy with you guys!
Another proof that hard work pays off! Keep on dancing!
#GumiGcash
#EddyBrand
#WanToThree..
#GawYega
#Teroris
Power-Skill Sesh:
30kg HK LNM Press
BW PU
40kg Power Clean
Submax Treadmill Sprints
6kg MB DW Slam
Seated 20in Box Jump SL Land
4-6 x 2 45mins RPE 5-6
L Lay-ups
L Tear Drop
Turn Jump Shots
Self Pass Jump Shots
Corner Three
Deep Three
2 made consecutive shots 35 mins RPE 4-5
Reasons Why I keep on Dancing:
1. Passion.
2. None of your concern.
Thank you @xtaticcdo fam for letting me experience again how it feels to compete.
The memories we have made are more than Gold! Let’s continue learning, and I hope we will never forget our Whys.
My heart is so full!! For sure this will not be my last. WE WILL COME BACK STRONGER!
“Just Start” Those words are what brought me to this accomplishment.
Thank you coach @happytheyknowyou 🇵🇭for being an inspiration, you have set the standard of what it means to be an s&c coach
Thank you to my partner @aleasalcedo for supporting me always, ilysm🌻
Thank you @promovept@cathmaestrado for supporting me in my vocation🧡
Thank you to my mentors, coach rayatienza @carljohn_angeles coach jeff, coach pio for assisting me in my certification, hoping to work with all of you soon! 🦅
Thank you coach @larrydumago for entrusting me to handle your players for a short amount of time💛
To my fam @xtaticcdo postpone ang hell week kai ge diarrhea ko😂 bitaw thank you for the trust and being appreciative every after session🙅♂️🙅♀️
Finally, ASCA L1 certified Strength and Conditioning coach na!! 🇦🇺💪
Still sooo much to learn, but sooo excited!
For those who want to be a better athlete or to those who just want to be stronger, send me a DM so that we can “just start”😉
Happy Birthday Sir Matt! 🎉🎂
Your hard work and dedication as a PT at Promove don't go unnoticed. You're always going above and beyond, taking initiative, and making a real difference.
Wishing you a year filled with as much energy and positivity as you bring to the team! 👏💪
Enjoy your special day, Matt!
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Date Vacation na may konting team building😗🏝️
Thank you @promovept maam @cathmaestrado for a fun and traumatic adventure🤣
Wala naka surfing pero atleast naay reason mubalik🙃
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