Marta | Life, Career & Purpose Coach | Trauma Healing

@martajalkiewicz

๐Ÿซถ Helping corporates & professionals go from stuck, drained & unfulfilled โ†’ Excited, doing work you love, living your purpose ๐Ÿฆ‹๐Ÿ”ฅ Book a call to start๐Ÿ‘‡
Followers
492
Following
186
Account Insight
Score
22.72%
Index
Health Rate
%
Users Ratio
3:1
Weeks posts
This is WHY I do what I do. If you have any questions about my path, drop me a DM. And remember - if I can create a fulfilling life on my terms, so can You ๐Ÿซถ #mywhy #mystory #fulfillinglife #purpose #lifecoaching
0 5
11 months ago
๐Ÿ’ฅ ๐—•๐—ถ๐—ด ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ donโ€™t just land in your lap. They require ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™ฌ๐™ค๐™ง๐™  to build a version of you that can hold them and allow them in. ๐Ÿ’ซโ€จโ€จ Before the "big life" arrives, we will be ๐˜๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ. โš–๏ธโ€จ Weโ€™ll be tested by ๐—ณ๐—ฒ๐—ฎ๐—ฟ.โ€จ Weโ€™ll be tested by the ๐˜๐—ฒ๐—บ๐—ฝ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐˜€๐—บ๐—ฎ๐—น๐—น, stay ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ, and stay โ€œ๐™จ๐™–๐™›๐™š." ๐Ÿšโ€จโ€จ But a big life isn't for those who wait for the fear to vanish. Itโ€™s for those who ๐—ฝ๐—ฎ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐˜€๐˜ by ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฝ anywayโ€”regardless of the fear, regardless of the comfort of staying put.โ€จโ€จ Free-falling, pivoting careers, or moving across the world without a safety net isn't about ๐™ฉ๐™๐™š ๐™–๐™—๐™จ๐™š๐™ฃ๐™˜๐™š ๐™ค๐™› ๐™™๐™ค๐™ช๐™—๐™ฉ. Itโ€™s about the presence of ๐˜๐—ฟ๐˜‚๐˜€๐˜. Trust that if your heart put the desire there, itโ€™s there for a reason. โค๏ธโ€๐Ÿ”ฅโ€จโ€จ ๐—ง๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ, ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ. ๐ŸŒŠโ€จโ€จ Iโ€™ve done the free fall. Iโ€™ve pivoted careers and moved countries a few times. Now, I want to help you take ๐—ฌ๐—ข๐—จ๐—ฅ ๐—น๐—ฒ๐—ฎ๐—ฝ. Because Iโ€™m living proof: following your heart is the only investment that ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ pays off. ๐Ÿ”ฅ DM me โ€˜๐—ง๐—ฅ๐—จ๐—ฆ๐—งโ€™ and letโ€™s make your dream your reality. ๐Ÿซถ #LeapOfFaith #TrustTheProcess #OvercomingFear #LifePivot #TrustFall #LifeInAlignment #SoulAlignment #TheBusinessOfJoy #ConsciousLeadership #CareerPivot #IdentityShift #LifeByDesign #HolisticLeadership #PersonalGrowth #LeapWithMarta #LifeCoach #CareerCoach #PurposeCoach
0 0
2 months ago
๐Ÿ’ฅ Everyone climbs their mountain. Some climb the mountain of ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™š, getting by and managing circumstances. ๐Ÿ˜ฅ Others climb the mountain of ๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™™๐™ง๐™š๐™–๐™ข๐™จ. ๐Ÿฆ‹ ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด?โ€จโ€จโ€จDrop a '๐Ÿ”๏ธ' if youโ€™re choosing your dream mountain today. โœจ #IntentionalLiving #DesignYourLife #PersonalGrowth #MindsetShift #BuildYourDreamLife #LeapWithMarta #LifeCoach
0 5
27 days ago
๐Ÿ’ฅ THE "Iโ€™M FINE" MASK IS THE SILENT KILLER OF YOUR POTENTIAL. You arenโ€™t miserable, but you arenโ€™t alive either. Youโ€™re justโ€ฆ getting by. You tell yourself the job is "okay," the relationship is "stable," and your life is "fine." But "fine" has become a gray room where nothing grows. Youโ€™ve settled for a life that is tolerable instead of a life that is ๐˜๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด. The "I'm fine" mask tells you: โ€œItโ€™s not that bad. You should be grateful for what you have. Donโ€™t rock the boat." ๐Ÿ›‘ Signs you are wearing this mask: ๐Ÿ‘‰ You feel a low-level "numbness" or boredom that youโ€™ve mistaken for contentment. ๐Ÿ‘‰ Youโ€™ve stopped complaining because youโ€™ve stopped expecting anything to get better. ๐Ÿ‘‰ You feel a pang of envy when you see others pursuing a passionโ€”then quickly dismiss it. ๐Ÿ‘‰ You spend your weekends "recovering" from your life rather than enjoying it. ๐Ÿ‘‰ You say "it's not that bad" to justify staying in a situation that no longer fits you. This mask was once a brilliant survival strategy. It taught you that minimizing your desires kept you safe. It protected you when you didn't have the resources to change your circumstances. But that past lesson is now a heavy burdenโ€”a second skin that keeps you stuck in a "waiting room" of your own making. โœจ DROP THE COMFORT. FIND YOUR FIRE. ๐Ÿ”ฅ The goal of your life isn't to survive it; it's to thrive in it. Peeling off this mask is terrifying because it means admitting that things arenโ€™t great and that you want more. It means things have to change. It means acknowledging the hunger youโ€™ve been trying to suppress. But that hunger is your compass. ๐Ÿ•Š๏ธ Revealing your true face is the hardest, yet most rewarding work you can do. This is the core of how I support my clients: We separate your "gratitude" from your "settling" so you can finally claim the vibrancy you were meant to feel. Ready to trade "fine" for fulfillment? DM me โ€˜ALIVEโ€™ and letโ€™s start peeling back the layers of "okay" to find your true power. ๐Ÿ’ซ๐Ÿซถ #ThriveNotSurvive #ImFine #Settling #ComfortZone #SurvivalMask #FunctionalBurnout #DropYourMask #Authenticity #SelfAwareness #InnerWork #PersonalGrowth #EmotionalIntelligence #LeapWithMarta #LifeCoach
2 2
1 month ago
๐Ÿ’ฅ Living with a 'royal cat' is a lesson in itself. ๐Ÿˆ But one of the biggest masterclasses she gave me is something most of my clients struggle with for years - ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜‚๐—ป๐—ฎ๐—ฝ๐—ผ๐—น๐—ผ๐—ด๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜†. She is incredibly clear about what she wantsโ€”and even clearer about what she doesn't. Thereโ€™s no compromising, no fawning, and zero shrinking to make me or anybody else feel more comfortable. Iโ€™m not even fluent in 'cat,' yet there is never a shadow of a doubt about her needs. Imagine if we, as humans, did the same - knowing our needs so deeply, and communicating them so clearly, that the people around us never had to guess. โ€จโ€จ We spend so much energy 'polishing' our truth so it doesn't offendโ€”but the cat? She just speaks her truth and goes back to her nap.โ€จ๐Ÿ’ค Humans often get lost in the "๐™›๐™–๐™ฌ๐™ฃ" response. We shrink our needs to fit the room, or we muffle our voice because weโ€™re afraid of being 'too much.' We trade our clarity for the hope of being liked. โ€จโ€จ But watching her, I realized: ๐—–๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐—ถ๐˜€๐—ป'๐˜ ๐˜‚๐—ป๐—ธ๐—ถ๐—ป๐—ฑ. Itโ€™s actually a ๐—ด๐—ถ๐—ณ๐˜ to everyone around us. When we know our needs and state them plainly, we remove the guesswork and make it so much easier for everyone. Iโ€™ve been wowed by the ๐˜€๐—ต๐—ฒ๐—ฒ๐—ฟ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. If a creature without a single word of human language can make her boundaries and needs felt, imagine what you could do if you stopped apologizing for having yours. ๐Ÿ”ฅ Ready to move from "pleasing" to "clarity"? DM me โ€œ๐—•๐—ข๐—จ๐—ก๐——๐—”๐—ฅ๐—œ๐—˜๐—ฆโ€ and letโ€™s explore how we can get you there.โ€จ๐Ÿš€๐Ÿซถโ€จ #Boundaries #SelfAdvocacy #CatWisdom #LifeLessons #Unapologetic #Clarity #PeoplePleaser #FawnResponse #PersonalGrowth #MentalHealth #SelfCare #InnerAuthority #SustainableSuccess #BusinessOfJoy #LeapWithMarta #LifeCoach
0 7
1 month ago
๐Ÿ’ฅ I spent more than a decade chasing a version of "making it" that was actually breaking me. To my nervous system, success felt like: โ€จโŒ Constant hyper-vigilance and restlessnessโ€จโŒ Subconsciously seeking validation of others (family, friends and people I barely remember now)โ€จโŒ Ignoring my body to meet deadlines, KPIs and financial goals.โ€จโ€จI thought the stress was the price of the prize. For a long time I didn't realize the ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ was actually the signal that I was misaligned. It was a ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™–๐™ก ๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™จ๐™ขโ€”a way of staying "safe" by staying busy. ๐Ÿ›‘ Coming to the ocean taught me a different truth. ๐ŸŒŠ Now, success is a ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ. Itโ€™s the ability to sit by these waves without that unsettled feeling in my chest. Itโ€™s the ability to sit in stillness without the fear that Iโ€™m "falling behind." โ€จItโ€™s choosing ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ.โ€จโ€จOur inherent value isnโ€™t transactional and real success is the frequency you live at when you finally allow yourself to arrive. ๐Ÿ•Š๏ธ Ready to redefine what "winning" feels like for you? DM me โ€˜๐—”๐—Ÿ๐—œ๐—ฉ๐—˜โ€™ and letโ€™s build a career and life that doesn't require you to abandon yourself. โœจ๐Ÿซถโ€จโ€จ #RedefiningSuccess #PresenceOverProductivity #HighPerformer #HighFunctioningAnxiety #NervousSystemRegulation #CareerAlignment #CareerFulfillment #BurnoutPrevention #SustainableSuccess #HolisticLeadership #InnerWork #LeapWithMarta #AuthenticSelf #TheBusinessOfJoy #OceanVibes #LivingInPortugal #LifeCoaching #CareerCoaching #PurposeCoaching
10 0
1 month ago
๐Ÿ’ฅ The constant planning of the next move, the inability to celebrate a win before chasing the next one, the "I'll be happy when..." loop. Exhausting, right?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I know it so wellโ€ฆ The world praises your "ambition" and your "forward-thinking." But what if that constant reaching is actually a protection mechanism? A way to avoid the stillness of right now, because in the stillness, the uncomfortable feelings and emotions start to surface. I see this in so many high-achievers. That drive to always be "next" often comes from a nervous system that doesn't feel safe enough to just ๐™—๐™š. Youโ€™ve channeled this into a career of constant growth, but youโ€™ve lost the ability to feel the "๐™–๐™ก๐™ž๐™ซ๐™š๐™ฃ๐™š๐™จ๐™จ" of the moment youโ€™re actually in. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐˜„๐—ฟ๐—ถ๐˜๐—ถ๐—ป๐—ด. ๐Ÿ›‘ This constant "future-tripping" is the cause of deep-seated anxiety, the feeling that life is passing you by, and a persistent sense of emptiness despite your achievements. A truly successful life isn't built on the next milestone; itโ€™s built on the ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ right now. ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ปโ€”๐—ถ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜† ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. Ready to stop chasing and finally arrive? DM me โ€˜๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—–๐—˜โ€™ to move from the "next thing" to the "right thing." โœจ๐Ÿซถโ€จโ€จ #AlwaysOnTheGo #HighAchievers #PresenceOverProductivity #AmbitionTrap #HighFunctioningAnxiety #StressResponse #NervousSystemRegulation #SomaticHealing #CareerAlignment #LivingInPresence #CareerCoach #BurnoutPrevention #SustainableSuccess #PurposeDrivenLeadership #TheBusinessOfJoy #ConsciousLeadership
0 0
1 month ago
๐Ÿ’ฅ We are living in the age of "๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ." ๐Ÿ“ฑ We want the ๐™™๐™ค๐™ฅ๐™–๐™ข๐™ž๐™ฃ๐™š ๐™๐™ž๐™ฉ before weโ€™ve done the work. We want the "after" photo without the months of training. We want the thriving business without the terrifying first steps. But the most transformative things in life don't offer instant gratification. ๐—ง๐—ต๐—ฒ ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ฎ๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ. ๐ŸงŠ In the first 30 seconds, every cell in my body is screaming for me to ๐™œ๐™š๐™ฉ ๐™ค๐™ช๐™ฉ. There is no "reward" in that moment. There is only ๐™™๐™ž๐™จ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ, cold, and the ๐™ช๐™ง๐™œ๐™š ๐™ฉ๐™ค ๐™›๐™ก๐™š๐™š. The ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑโ€”the clarity, the endorphin rush, the mental resilienceโ€”only comes ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ Iโ€™ve stayed in the fire (or the cold). In a world addicted to the "๐™ฆ๐™ช๐™ž๐™˜๐™  ๐™›๐™ž๐™ญ," weโ€™ve lost our tolerance for the "๐™จ๐™ก๐™ค๐™ฌ ๐™—๐™ช๐™ž๐™ก๐™™." We avoid the challenging things because we can't see the prize at the finish line yet. ๐Ÿ ๐—•๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ ๐—ฎ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜, ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ๐—น๐˜†. ๐Ÿ•Š๏ธ Whether itโ€™s starting a new chapter, building a business, changing careers or sitting in freezing waterโ€”you have to be willing to be uncomfortable for a while to enjoy a life that feels this good later. ๐Ÿ’ซ Don't run from the "cold" moments. They are exactly where your resilience and next level are being built. โ˜บ๏ธ ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜. โœจ If youโ€™re navigating a "cold" season and want to build a life that actually feels alive, DM me "๐—Ÿ๐—˜๐—”๐—ฃ" to explore how we can get you there together. ๐Ÿคโ€จโ€จ #DelayedGratification #BeyondComfort #MentalResilience #IceBath #InnerStrength #NervousSystemTraining #GrowthJourney #HolisticSuccess #LeapWithMarta #TheCostOfGrowth #NoShortcuts #Aliveness #BusinessOfJoy #LifeCoaching
0 1
2 months ago
๐Ÿ’ฅ A woman crying? She must be sad, lonely or heart-brokenโ€ฆ But these aren't tears of sadness or loneliness or heart-break. I cried because I couldn't contain the ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜† I was witnessing. These are tears of ๐™ค๐™ซ๐™š๐™ง๐™›๐™ก๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™Ÿ๐™ค๐™ฎ and ๐™œ๐™ง๐™–๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š. ๐Ÿซถ I watched the sun go down over the Atlantic and I cried because I realized I finally allowed this ๐—ถ๐—บ๐—บ๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ. ๐ŸŒ… I cried because this little town by the ocean is my home now, and my nervous system wasn't prepared for this much ๐™—๐™š๐™–๐™ช๐™ฉ๐™ฎ, ๐™๐™–๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ๐™จ and ๐™–๐™ก๐™ž๐™ซ๐™š๐™ฃ๐™š๐™จ๐™จ. โœจ For so long, I traded ๐™–๐™ก๐™ž๐™ซ๐™š๐™ฃ๐™š๐™จ๐™จ for ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†. I chose "๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ" and โ€œ๐˜€๐—ฎ๐—ณ๐—ฒโ€ over โ€œ๐™™๐™š๐™š๐™ฅ ๐™Ÿ๐™ค๐™ฎ" because I didn't know this level of joy was available. ๐Ÿ•Š๏ธโ€จโ€จ ๐— ๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜๐—ผ๐—ผ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐˜€๐—ผ ๐—ถ๐˜ ๐˜€๐—ฝ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ฒ๐˜†๐—ฒ๐˜€. ๐Ÿฅฒโ€จโ€จ #OverflowingJoy #TearsOfJoy #TearsOfGratitude #Aliveness #LivingFully #LivingTheDream #TheCostOfSafety #ChooseAliveness #BeyondStability #LifeByDesign #WorthinessJourney #HomeIsAFeeling #SoulHome #HolisticSuccess #LeapWithMarta #BusinessOfJoy #LifeCoaching
0 14
2 months ago
๐Ÿ’ฅ ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฝ is one thing but no-one talks about the quiet, ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ณ๐˜†๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ. The moments where youโ€™re in a new country, realizing that you don't have your old "๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ป๐—ฒ๐˜๐˜€" anymore. No family or friends from โ€œback homeโ€, no title to hide behind, no old routines or familiar places. No "expert" mask to keep you safe. Everything feels new. โ€จโ€จ Success used to look like a polished CV and a "perfect" reputation of an ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜.โ€จโ€จ ...Today, it looks different. A notification pops up. ๐Ÿ“ฑ My first paid event in Ericeira. My name and photo in a local group. A โ€œ๐˜ด๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆโ€ in my new home. ๐Ÿ ๐ŸŒŠ Itโ€™s just a text message, but to me, itโ€™s ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. Evidence of a life built from scratch. Evidence that Iโ€™m no longer just "visiting" this dreamโ€”๐™„โ€™๐™ข ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ. ๐Ÿ’ซ Moving 3,000 km wasn't the hard part. The hard part was actually believing I deserved a life that feels this ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ. ๐Ÿ•Š๏ธ If youโ€™re waiting for a ๐™จ๐™ž๐™œ๐™ฃ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™š๐™–๐™ฅ and start over: this is it! Itโ€™s messy, itโ€™s scary, and itโ€™s the best thing youโ€™ll ever do. DM me โ€œ๐——๐—ฅ๐—˜๐—”๐— โ€ and Iโ€™ll guide you through the process. ๐Ÿซถโ€จโ€จ #NoSafetyNet #IdentityShift #ChangeIsPossible #BeyondTheTitle #LifeByDesign #DreamLife #Aliveness #SelfWorthJourney #InnerAuthority #NewBeginnings #TakeTheLeap #LeapWithMarta #LifeByTheOcean #BusinessOfJoy #SustainableSuccess
0 0
2 months ago
Thank you for a beautiful morning with @sattvaexperience ๐ŸŒ… Every Wednesday at 8:30 AM, they gather at Pescadores Beach to start the day with movement, breath, and connection ocean dip. Grateful for the energy of this community and for amazing @martajalkiewicz guiding todayโ€™s inspiring Vinyasa practice. This and many more gatherings are part of the BORA events. Discover upcoming experiences at bora.events ๐Ÿ”— or check the link in bio. #SattvaExperience #BORAevents #BeachYoga #VinyasaFlow #CommunityWellbeing
18 5
2 months ago
๐Ÿ’ฅ Youโ€™re the one with all the answers. โ€จThe one who never misses a detail, and has a backup plan for the backup plan. Youโ€™ve spent years perfecting your craft, collecting degrees, certifications, and polishing your reputation. But behind the "expert" title is a silent, paralyzing fear of losing control. You aren't "staying put" because youโ€™re satisfied; youโ€™re staying put because your mask won't let you be "bad" at anything. ๐Ÿ›‘ Signs You Are Wearing This Mask: ๐Ÿ‘‰ ๐™Ž๐™ค๐™ฅ๐™๐™ž๐™จ๐™ฉ๐™ž๐™˜๐™–๐™ฉ๐™š๐™™ ๐™‹๐™ง๐™ค๐™˜๐™ง๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: Your "high standards" are just an excuse to wait. ๐Ÿ‘‰ ๐™๐™๐™š ๐™„๐™ฃ๐™›๐™ค ๐™๐™ง๐™–๐™ฅ: You feel like a fraud if you don't have 100% of the data before moving. ๐Ÿ‘‰ ๐™Ž๐™–๐™›๐™š ๐™Ž๐™ช๐™˜๐™˜๐™š๐™จ๐™จ: Youโ€™re the "go-to" for a job that bored you years ago. ๐Ÿ‘‰ ๐™๐™š๐™จ๐™š๐™–๐™ง๐™˜๐™ ๐™‡๐™ค๐™ค๐™ฅ: You spend months "preparing" but never actually starting. ๐Ÿ‘‰ ๐™„๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™ฉ๐™ฎ ๐˜พ๐™ง๐™ž๐™จ๐™ž๐™จ: You equate a single mistake with losing your entire worth. This mask was once a brilliant survival strategy. It taught you that being the smartest person in the room equals safety. But that lesson is now a golden cage. Itโ€™s a second skin that keeps you over-prepared and under-fulfilled.โ€จโ€จโœจ DROP THE CERTAINTY. FIND THE COURAGE TO GROW. The goal of a purposeful life isn't to be "unflappable"; itโ€™s to be ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ. And being alive requires the messiness of growth. ๐Ÿ•Š๏ธ Peeling off this mask is terrifying because it means admitting you don't have all the answers. It means showing your human side with flaws and imperfections. But on the other side of that discomfort is the "leap" youโ€™ve been dreaming of. I help my clients get courageous enough to drop the act. We separate your worth from your "expertise" so you can finally take the risks that lead to a life of true impact.โ€จ Stop being the expert of a life youโ€™ve outgrown. DM me โ€˜๐—Ÿ๐—˜๐—”๐—ฃโ€™ and letโ€™s start peeling back the layers of perfection to find your true power. ๐Ÿ’ซ๐Ÿซถ #UnflappableExpert #HighAchiever #Perfectionism #FearOfFailure #ExpertTrap #ProfessionalDevelopment #GrowthMindset #CareerChange #SurvivalMask #DropYourMask #Authenticity #SelfWorth #InnerWork #CareerPivot #LeapWithMarta #PurposeCoach #LifeCoach #CareerCoach
3 0
2 months ago