š“āāļøcoaching cyclists - novice to proš“āāļø
šendurance training š
šmotorbike fitnessš
āenjoy your riding and achieve your goalsā
šworldwide clientsš
3 BC South Regional Champs in a row!
1,2 - 2025 at Pitville Park
3,4 - 2024 at Dalton Barracks
5,6 - 2023 at Keynsham
Huge thanks to @markwalkercoaching for getting me here.
(I should also thank @uci_cycling for arranging the Masters CX World Champs at the same time as the @britishcycling Regional Champs and for keeping Ade Lansley busy at this time! š)
...hmmm. Italy next November š¤
#CX #crossisboss #bikerace #veldrijden #fromwhereiride
Iām not going to say my Christmas present was better than yours, but these sunglasses are pretty cool š. The new Ray ban meta sunglasses , have speakers, Ai and cameras built into the sunglasses!
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Filmed a few bits from the park run on Saturday, on a foggy morning. Did look like a bit of a twat with sunglasses on though š¤Ŗš¤£.
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But a super cool gift. Looking forward to using them on the grid next season. Hopefully can catch some cool shots that you wouldnāt usually see š.
Some very high-tech TT/triathlon bikes in the @veloinsight studio today. Fortunately both were brand new and so we had all the parts necessary to make precise cockpit adjustments #cyclinglife #cyclingtimetrials #bikefit #bikefitting #cyclecoach #cyclecoaching #triathlon #triathlonbike #triathlonbikes
Some mid-week gold for Sam Brook who competed in the ISA Sport Tristar Youth Boys Triathlon. Iāve been working with Sam since January and heās put in a lot of hard training to achieve this win. #triathlon #triathlontraining #isasport
Iām now offering bike fits which Iāll do at the @veloinsight studio. My first client yesterday was motorcyclist @harrison_dessoy55 who I also fitness coach. It was an interesting fit as Harrison has some unique movement patterns heās picked up from racing motorbikes which have to be accommodated in his cycling. A big thanks to @torkecycling and @callumriley22 for getting me started on this fascinating and exciting new journey.
My latest blog post is a quick guide to cycling threshold training and how you can employ it in your programme. See it via my Linktree
#thresholdtraining
#cyclingtraining
#cyclingtrainingplans
#cyclingstrength
#cyclocrosscoach
#cyclocrosscoaching
#coachsportive
#essexcycling
#roadcycling
#cyclingtimetrials
#timetrial
#crosscountrymtb
#granfondo
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#cyclecoach
#sudburysuffolk
#criterium
#ftp
#fitnesscycling
#cyclocrosscoaching
#sudburysuffolk
#cyclingfitness
#fitnesscycling
#easterncyclocrossleague
It was lovely catching-up with @seanmdunlea yesterday for a bike ride - even if it stung my legs a bit! Great company, super cycling and fantastic coffee and cake from @theblueegggreatbardfield #cyclocross #crossishere #cyclocrosslife #roadcycling #essexcycling
Completing a challenging sportive or Gran Fondo can be a lifechanging experience. Don't leave your training to chance, particularly if you are planning to take part in a multi-stage event.
I have a complete range of sportive and Gran Fondo packages to help you achieve you goals.
See the Linktree in my bio to discover more.
#granfondo
#sportive
#sudburysuffolk
#cyclinglife
#ftp
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#suffolkcyclng
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New fixed price cyclocross packages to complement my usual monthly plans. From novice to professional there is a package to suit your needs and pocket.
Whichever package you choose they have one thing in common: they all employ tried and tested methods that are race proven at national and international level.
I've personally coached riders to regional, national, European and World medals/titles using the same training methods.
Enquiries also welcome from outside of the UK.
See the Linktree in my bio to discover the full range of packages.
#cyclocrosscoach
#cyclocrosscoaching
#sudburysuffolk
#cyclocrosslife
#cyclocrosslifestyle
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#ftp
#cyclingfitness
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#sudburysuffolk
