Mark Owens

@fredvanvleet has been UNLEASHED @houstonrockets #markowensboxing #houstonrockets🚀 #nba #basketball #baller #jointhemob

Houston Rockets guard Fred VanVleet & head coach Ime Udoka have been getting their hands right & training boxing this summer! 🥊🏀 How do they look? 🤔 Trainer: @markowensboxing / @staydownproductions3.0

High profile. High responsibility. High standards. Former news personality. Former basketball player. Wife to an NFL star. Mother of twins. And despite every title she carries, she still makes time to invest in herself. That says everything. That’s what separates people who only talk about discipline from people who truly live it. At MOB Training, we don’t just train bodies — we build consistency, confidence, strength, and resilience. No excuses. No entitlement. Just work. Success in life doesn’t mean you stop growing. The highest level people still find ways to sharpen themselves mentally and physically. Proud to coach women who lead in every area of life and still step into the gym ready to work. The MOB isn’t just fitness. It’s a mindset. 🥊

“If you can’t listen, you can’t learn.” One of the main things we teach in the Ringleaders program. Today’s lesson was slipping the 2. Getting your head off the line. Not staying in the same place where the hit is coming. That’s bigger than boxing. In life, if you stay stuck in the same habits, same mindset, same reactions… you’ll keep getting hit by the same problems. You have to learn how to adjust. Listen. Learn. Move differently. Grow. Boxing is never just about punches at MOB Training. It’s about discipline, awareness, and becoming better inside and outside the ring. #markowensboxing #jointhemob #mobtraining #boxing #fitness

It won’t just happen . Do the work!!! #markowensboxing #jointhemob #fitness #boxing #hardworkpaysoffs

Marathon 🏁🏁 @houstonrockets @alperen.sengun #markowensboxing #jointhemob #boxing #fitness

It’s a blessing when u can see the growth in ppl u knew at a younger age, when crashing out was the norm coming where we were from….It’s a bigger flex when they reach back and pull up the younger generation from drowning. With that being said Next on the 409 media Mixer panel we got my bro @markowensboxing MARK OWENS  CREATED THE FIGHT TRAINING METHOD FOR THE MOBFIT CLASSES BUT ALSO USES FIGHT IN EVERY DAY LIFE. F.ORGET I.T G.O H.ARD T.ODAY.  ORIGINALLY FROM BEAUMONT, TEXAS , MARK’S LIFE WAS SHAPED BY A SERIES OF POOR CHOICES THAT ULTIMATELY RESULTED IN A 10 YEAR PRISON SENTENCE, SINCE HIS RELEASE IN 2018, MARK HAS TRULY ESTABLISHED A REPUTATION FOR HIMSELF IN THE HOUSTON BOXING COMMUNITY.HE HAS TRAINED NUMEROUS PROFESSIONAL FIGHTERS, NBA TEAMS, COUNCIL MEMBERS, AND CELEBRITIES. HOWEVER, WHAT HE HOLDS MOST DEAR IS TRUE RINGLEADERS, A MENTORSHIP PROGRAM FOR YOUTH THAT TEACHES CORE VALUES AND USES BOXING AS A POSITIVE OUTLET. #trypecitytexas #beaumont #growth #fight #branding

The story still being wrote…….. I didn’t like the process but I’m loving the progress… #forgetitgohardtoday #markowensboxing #journey #progress

You don’t train at this level by accident. When the standard is elite, the circle gets smaller. Precision coaching, private energy, and a room built for those who move different. Wives of champions don’t settle—and neither do we. MOB Training Where luxury meets discipline. #markowensboxing #mobtraining #boxing #fitness

Shout out to my amazing trainer @markowensboxing @mobtraining for always pushing me to be great. I am an amateur honestly but he literally trains me like I am about to become a professional boxer and I love it. I am learning so much about patience, focus and timing. I just want to publicly say thank you for your support on my weight loss journey. Thank you for providing an amazing training center with quality trainers who care. There were so many moments I felt tired… like mentally, emotionally, spiritually drained. And if I’m being honest, I didn’t always feel “strong” I just kept showing up anyway. But one thing I’ve learned… God doesn’t call you to a level he won’t give you strength to sustain. So when I feel depleted, I don’t quit. I pray. I reset. I remind myself who’s backing me. Because it’s not fear that’s driving me anymore… it’s faith. I’ve been through too much to stop now. 🥊 And if you’re reading this, I just want you to know , you’re not weak for feeling tired… but you are called to keep going. God is literally strengthening you in real time. You’re not falling apart… you’re being built up. Let’s read 2 Timothy 1:7 tonight “For God has not given us a spirit of fear, but of power, love, and a sound mind.” I am rooting for you ….. Keep going. We’re not done yet Dm me routine for access to my new wellness program.. I am giving you access to tools, accountability and discounts!

4:30AM. How do you start your day. Prayer and Performance is my go to. While most people are still asleep, I’m working. Training a CEO. A law firm owner. A decision-maker. Because at this level, discipline isn’t something you turn on… it’s who you are. MOB Training isn’t for everybody. It’s for the ones who move different, think different, and demand more from themselves — without excuses and on their own time. Elite work. Elite mindset. Elite hours. 🥊 #markowensboxing #jointhemob #boxing #fitness #mobtraining -Making Others Better 🎥 @lightdreamproductions__

Stronger teams don’t happen in meetings. They’re built through challenge, accountability, and shared wins. Our corporate boxing sessions are designed to improve focus, leadership, and team chemistry—fast. Let’s build your team the right way. #markowensboxing #mobtraining #jointhemob #teambuildingevent #corporateevents