Mareo Mukes

@mareomukes

Coach Skip. With another SKIP TIP! Fitness coach. Educator for fitness over 40! Age is just a number. Apply for coaching via link below - FORM
Followers
260k
Following
1,029
Account Insight
Score
67.44%
Index
Health Rate
%
Users Ratio
252:1
Weeks posts
Try these for bigger legs! #fitness #trainer #coach #gym #workout
2,139 32
4 months ago
These banded traveling đź§ł pushups are excellent for chest and core! Try them! 3x15. #fitness #trainer #coach #gym #workout
8,428 16
4 months ago
Train with Proof, not guesses. 📊 Most people feel like they’re improving. TracMe shows you if you really are. Our limb-based sensors track your reps, symmetry, tempo, and stability—turning every session into measurable progress. What you get: • Real-time joint-angle tracking • Auto rep-counting — only valid reps get counted • Instant form & stability alerts • Progress analytics — depth, tempo, balance & weekly trends • AI-driven coaching & personalized plans #fitness #trainer #coach #gym #workout #menover50 #nutrition #fitnessmotivation
635 5
5 months ago
This was me … 1996! #throwbackthursday #fitness #trainer #coach #gym #workout #menover50
1,506 43
5 months ago
The Perfect Rep in a nutshell 🧬 Why it works: TracMe sensors measure your exact joint angles in real-time. This forces you to hit full Range of Motion (ROM) on every squat, press, or curl, ensuring the muscle is actually fully lengthened and shortened. The Gain: Eliminates “junk volume” and half-reps. You get higher quality muscle contraction, automatic rep counting (so you focus on tension, not math), and immediate feedback if your form breaks down. How to execute: Slide on the knee or elbow sleeves ➡️ Sync to the app ➡️ Let the AI verify your depth and stability on every single rep. Safety: Prevents ego-lifting by flagging incorrect posture instantly, protecting your joints while you chase hypertrophy. 👉🏽Stop cheating your gains. 10 precision reps > 20 sloppy ones. #tracme #movementtracking #fitness #trainer #coach #gym #menover50 #nutrition #fitnessmotivation #trainsmarter #wearable Product Link: https://wavewear.cc/collections/tracme-movement-tracking-ai-fitness Here is your TracME discount code: Code: MAREO15 Direct Link: https://wavewear.cc/discount/MAREO15?redirect=%2Fcollections%2Ftracme-movement-tracking-ai-fitness
880 4
5 months ago
My fitness event was a huge success! Although the weather was terrible, people showed up! We had FUN! And worked up a SWEAT! More events like this coming soon! Thanks so much to @kupahjames and @d.stravs for all of your support! @lifecider_ #fitness #trainer #coach #gym #workout #menover50 #sober #nutrition #muscle
126 7
5 months ago
Let’s get at it! #fitness #trainer #coach #gym #workout #menover50 #sober
8,260 10
5 months ago
Why is it that when you workout, you feel better? Well working out increases your NATURAL feel good receptors in your brain folks! The benefits are endless! Get your but in the GYM! Feel better! #fitness #trainer #coach #gym #workout #feelgoodmood #sober#love you
118 5
6 months ago
Come join us! We are gonna have a fitness event! LINK IN BIO!!!11-15-2025! /products/los-angeles-fitness-class-with-coach-skip-november-15th#fitness #trainer #coach
2,199 21
6 months ago
Come join my group fitness class and sweat to some 90’s HIP HOP! Bring your BEST energy and your BEST FRIEND! Link in bio for tickets! #fitness #trainer #groupfitness #coach #sober @d.stravs @kupahjames @lifecider_ @fithubla
5,010 11
6 months ago
I’m so grateful to have been a part of this incredible evening! These men were treated like the kings they are! The beautiful @whatnajahdidinheels put this whole event together for the love of US and to honor her brother! The beautiful @meagangood was present in support of us and her husband Johnathan Majors. @h0n0rculture was represented beautifully as it should have been! Thank you 🙏🏽 to all of those who were present and those who helped make this manifestation a REALITY! #fitness #blackmen #mentalhealth #sober
160 15
6 months ago
🎉 SkipShape Inc. Group Fitness Event! Live DJ! 🎶 (link in bio to pay) Date: November 15th | Time: 12:00 PM (Noon) Location: Fithub, Los Angeles, CA Get ready to move, groove, and feel unstoppable with a high-energy workout designed for ages 40+. Our live DJ spins 90’s hip hop, rap, and R&B to keep you motivated from warm-up to cool-down. Uplifting vibes, and a supportive community—all in one epic midday session. What to expect: Dynamic 45–60 minute workout suitable for all fitness levels Heart-pumping 90’s hits to boost tempo and motivation Modifications and progressions to fit your pace Post-workout stretch and recovery tips Positive, inclusive atmosphere focused on sustainable fitness Why you’ll love it: Boosts energy and mood with feel-good throwbacks Builds strength, mobility, and endurance safely A social, community-focused vibe that’s perfect for busy midlife schedules No judgment, just effort, progress, and fun If you’re over 40 and want to reclaim your peak performance, this is your vibe. Bring water, a towel, and your best workout energy. Let’s move, sweat, and celebrate movement together! Tag a friend who’s ready to level up their midlife fitness. See you at Fithub, LA! 💪🎧music by @kupahjames videographer @d.stravs location @fithubla #MidlifeFitness #Over40 Fitness #90shiphop #milenials #genx #sober #GroupWorkout #LiveDJ #90sHipHop #RnBWorkout #FithubLA #FitnessCommunity #HealthyHabits #NoonWorkout #LosAngelesEvents
99 10
6 months ago