Training & Nutrition Appđ±
Created by Experts, for the Everyday Athlete
Functional Fitness | Hyrox | Hybrid | Run | Bodybuilding
Free 7-day trialđ
Showcasing our Performance Pathway, built for athletes who demand more.
Structured and precise, these programs are designed for those chasing performance, strength, skill, and competitive edge.
#MARCHON
#WITHOUTLIMITS
Showcasing our Lifestyle Pathway. Programs to build strength, fitness, and confidence that lasts beyond the gym.
Smart, effective programming designed to support you through sport, adventure, and everyday life.
#MARCHON
#WITHOUTLIMITS
Showcasing our Aesthetic Programs, intelligent programming designed to build muscle, strength, and fitness.
Develop a strong, aesthetic physique that performs, with structured hypertrophy and strength progressions that drive real results.
#MARCHON
#WITHOUTLIMITS
Coming to the end of your testing week,
here are a few things to think about.
Use your testing results alongside your upcoming goals to decide which program is best for you. Do you stay in the current one, or switch?
If you are unsure which program is best â drop a comment here and we can help you!
Testing is great to reflect â review what you did well, and what you could do better!
Testing is hard. Make sure you take the time to reduce training load and intensity. This is why there are deload weeks planned!
@marchontraining@marchon
As we come to the end of our testing week across our @marchontraining program, itâs important to remember that the numbers arenât everything.
Of course itâs a great feeling when you hit a PB or run further than in week 1, but what about the other wins along the way?
Improved movement quality
Better consistency
Understanding how to fuel for performance
Improved confidence
These are all things thatâs lead to the biggest transformation in the long term.
Strength and fitness, it looks different on everyone.
@marchon@marchontraining
#withoutlimits
A lot of handstand push-up efficiency gets lost in the setup and bottom position.
These are two of the simplest ways to improve stability, transfer more power through the kip, and make high-rep sets feel much smoother.
Part 2 of our KPI retest series.
#COMPETE
#WITHOUTLIMITS
#SEEYOUATWORK
Caffeine doesnât = energy
In this video I breakdown why caffeine doesnât give you energy, what does and how you should fuel for training.
Hope that helps.
#MARCHON
#WITHOUTLIMITS
No trending audio. Just real life progress from the past couple of months đ«¶đŒđ
What happens when you follow a structured training program đđŒ @marchontraining
Itâs testing week here at MARCHON training.
A few reminders from our coaching team this week:
đ„€ Fuel properly
đ§ Donât let one result define you
đŻ Work backwards from your goal
Good luck to everyone testing this week đ
@marchontraining
#fitness #education #coaching
Itâs testing week on the @marchontraining programmes.
Testing week is the moment we stop and ask did it work? Where are we now? What do we build next?
But itâs not a competition. Itâs a readout.
And thatâs where I think a lot of people get this wrong.
Testing week becomes this win or lose moment. You either beat your numbers or you didnât. But thatâs not what itâs for.
Your result this week is a direct reflection of the training phase youâve just had. If youâve been consistent, well rested and well fuelled, go in ready to back yourself.
But if like me youâve had a had a block where life got in the way, adjust your expectations accordingly. Not as an excuse. As an honest assessment.
And thatâs what we build the next phase from. đ
