Well Team, #menswork is live!
My mission is to make this the #1 book for men and the book that every coach and therapist recommends to the men they work with.
Needless to say, today is just the beginning of that journey.
It’s hard to describe how meaningful all of your messages, shares and support have been through this process.
Thank you for your support, and I deeply appreciate you helping to get this book and the work inside of it out into the world.
If you haven’t grabbed a copy, check the link in my bio to order today.
If you have, please #manitforward and continue to share the book, gift it to others, and tell people that it’s available.
Oh! And feel free to DM me with the quotes you’ve loved, questions you have, and tag me when you share the book.
LETS GO!!
Comment GUIDE to download now.
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So many men I speak to struggle with a deep sense of self worth.
Maybe because it was eroded when they were told not to be angry, or that “big boys don’t cry” and so they learned to surgically separate themselves from those emotions.
You might be one of these men.
Maybe you were criticized into oblivion growing up and lived in a household where nothing was good enough.
Or love was conditional - only dished out to you when you “performed” and you learned that your worth or value as a man exists solely in the realm of perfection…
Either way, there are specific things you and any man can do to develop self worth.
Check out the free guide i created to dive in and develop self-worth.
Comment GUIDE to download now.
Your attachment style didn’t start in your relationships. It started in childhood.
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Want to dive deeper into your attachment style for healthier relationships? Comment “GUIDE” to download: The Ultimate Guide to Attachment.
This is my FREE, comprehensive guide on understanding and healing attachment patterns.
In it, you’ll find:
What Attachment Really Means: Learn why attachment isn’t just about feeling close but about knowing how to build secure, lasting relationships.
The Four Core Attachment Styles: From secure to fearful-avoidant, each style is broken down into clear, relatable behaviors without any complex jargon.
Targeted Tactics for Healing: Get practical steps on moving from anxious, avoidant, or fearful patterns toward secure, grounded relationships.
Comment “GUIDE” below, and I’ll send it right to you!
The term “Daddy issues” usually get tossed around in a way thats derogatory or demeaning, but is it a flaw? No. Its a pattern of pain and hurt that needs to be addressed.
So, I decided to break down what the father wound in women looks like. Swipe through and see what hits for you. Ladies - share your thoughts below, what lands, what feels true and what would you add?
Comment ‘POD’ for the episode link
Healing your inner critic starts by tracing the voice in your head back to where it began.
Here are 8 shadow work questions that help you uncover the origins of your self-judgment, shame, and fear. (Most men spend decades believing their inner critic is their own voice.)
If you’re ready to go deeper, download the Shadow Work Journal to reveal your shadow, understand your inner critic, and integrate the hidden wisdom within.
Comment “SHADOW” and I’ll DM you the full 3-part journal.
