Malibu 2.0 is on itās wayā¦š
Weāve been keeping a little secretā¦
Introducing Malibu Wellness š«
But this timeā¦ no reformers!
Comment below your guessesš¤
More information coming soonā¦ š
Ever thought about becoming a Mat or Reformer Pilates instructor?
Weāre back with another training programme and this time, itās at a BRAND NEW venueā¦
š D1 Gym, Worcester
A stunning new space with incredible facilities (go check out @d1gyms )
āØ Why start your Pilates journey?
ā¢ Flexible working hours
ā¢ Great earning potential
ā¢ Fun, rewarding career doing what you love
ā¢ ā Business & job opportunities when training with us
Ready to take the leap or want more info?
Drop us an email at [email protected] š
Happy Bank Holiday!š°āØš£š
Steal this glute bridge flowā¦ with an added stability challenge for the ultimate glutes and hamstring burnš„
Slow it down, stay controlled, it burns a lot more than it looks š
Try it and tell us how your glutes feel afterš¤š
Join us on Sunday 26th April forā¦
āØ The Wellness Edit āØ
Weāve teamed up with @reviveskinwellness to bring you a feel good morning combining movement, health, and self careš
Start your day with a Reformer Pilates session, designed to strengthen, tone, and leave you feeling both physically and mentally refreshed. Then, enjoy a health & wellness talk, gaining insight into your body - from vitamin deficiencies to food intolerances.
As part of the morning, youāll receive testing for 4 key vitamin deficiencies. If youād like a more in-depth look, including a full vitamin panel and food intolerance testing, youāll have the option to book a one-hour consultation with @reviveskinwellness on the day.
The perfect opportunity to move, learn, and invest in your wellbeingš„
Only 9 spaces available - members please message us for a discount code!
We canāt wait to see you thereš
Steal this spicy lunge + side plank series for your next class planš¶ļø
ā¢ Lunge + arm extension
ā¢ Lunge + skate
ā¢ Hold lunge + skate
ā¢ Hold lunge + leg extension
ā¢ Plank
ā¢ Plank into side plank
ā¢ Side plank
ā¢ Pulse hips
ā¢ Hold
Save this for a glute and core burnš„
Springs: š or š for an extra challenge!
Steal our flow - lower body & core edition š
Glutes on fire + core switched on = š„
ā¢ Cutesy lunge
ā¢ Curtesy lunge + row
ā¢ Curtesy lunge + skate
ā¢ Curtesy lunge + hold + skate
ā¢ Donkey kick
ā¢ Donkey kick + arm extension
ā¢ Donkey kick + pulse
ā¢ Plank + leg extension
ā¢ Plank + hold + leg extension
Springs: š
Save this for your next workout + let us know which move had you shakingšŖš¼
Short box, but make it spicy š¶ļø
Slow, controlled crunches building into an oblique twist to light up the entire core āØ
Springs: š or š
Speed: x1.5
Upper body + core on the menu today š„
ā¢ Pull a sword
ā¢ Single arm raise
ā¢ Single arm raise + roll back
ā¢ Hold roll back + rotation
Springs: š or š
Control > speed. Core always workingšŖš¼
If your instructor says ātabletopā and youāre not sure what your legs should be doingā¦ this is for you. š
Tabletop =
āØ knees directly above the hips
āØ shins parallel to the ceiling
āØ core switched on
Itās one of the most common positions in Pilates - and getting it right makes all the difference.
Itās a foundational position we use to:
āļø engage the deep core
āļø support a neutral spine
āļø build strength with control
Save this so next time you hear ātabletopā you know exactly what to doš
Strong bodies, soft moments, and a community of incredible womenš¼
This International Womenās Day we moved, breathed, and strengthened together on the reformerā¦ then slowed it all down with coffee, matcha, flowers, and a walk in the park. Because taking care of ourselves and lifting each other up is what itās all about.
Hereās to strong women, supportive spaces, and celebrating the little things that make us feel good inside and out. Happy International Womenās day!šāØš
All money made from this event was donated to womenās aidš
