The body can say what words cannot
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@iflip4tips
🎥#capoeira#dance#movement#tricking#selflove #womenempowerment #motivation #fitnessmotivation #art#photography #trending#viralvideos#tutorial#reels#mobility#softacro#capoeiragirl#
@ilove.capoeira_ !!re_email!!_capoeira.post
Love these pictures.. with my dear madrina sorella e amica @sim_guerreira ✨️
@mojubacapoeira
I'm not sure who took this pictures please tell me let me credit you 🫶
The bridge series continues..
More advanced drills I find beneficial to work on control, especially good to help play with variations and transitions for moves like a simple cartwheel to a bridge or macaco.
These can be tried elevated as well using a box or a step under your feet to decrease the arch and allow to really just focuse on hip engagement and control✨️
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#bridge #mobilitytraining #macaco#acrotraining #capoeira
Part 2 of my mini series..
These are all exercises I integrate in my routine.
Sun is strong in the Atlantic 🌊☀️🔥
Let me know if you try them ✨️
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#bridgetraining#mobility#capoeira #acrotraining #strongandflexible
Aú de frente, instead of only focusing on the landing try out working on the entrance with this drill hope this can help someone out there ✨️
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#mobilitytraining #audefrente#capoeira#acrotraining #movementgoals
It's not just flexibility
Inversions require strength,mobility and control.If you already know how to bridge try this routine it will help build more confidence and stability✨️
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#bridge#acrotraining #capoeira#bridgemobilityshouldermobility
