Nobody wants to tell you this!
The exercises that are actually keeping me youngđź’…
Squats-for the body and the mind
Deadlifts-because strong is the new everything
Hip thrusts -you know why đź‘€
Pull/Chin ups-hardest. Worth it.
Lunges, rows, bench, overhead press
Farmer carries-functional and humbling
Walking-underrated always
Play a sport-Padel changed my life
No filter. No procedure. Just consistency.
This is my anti ageing routine.
Save this. Start today
#antiageing #strengthtraining #womenover40 #fitnessmotivation#padelgirls
ADHD and OCPD are real medical diagnoses.
Not a trend. Not an excuse. Not a personality type.
They are silent and they are exhausting.
And in women they go undetected for decades.
Misread as anxiety. Stress. Being too much.
If nobody has told you yet
your gut health matters.
your movement matters.
you are not broken.
You just needed someone to say it.
So I’m saying it.
Share this with the woman who needs to hear it today
#ADHD #OCPD #ADHDwomen #neurodivergent #mentalhealthawareness
Fire doesn’t change for anyone!
It warms you or burns you
Power is knowing how to hold it and awaken it in others too!
#stayreal#womenwholift#artistlife#padellove#paradoxical
Reposted• @amrapalijewels A story told through the timeless creations of Amrapali Jewels.
Nostalgia, a beautiful photographic recreation by G. Venket Ram, inspired by a 100-year-old photograph, captures the journey of the Indian woman from the early 20th century to the present.
Photography @venketramg
Creative Production & Retouching: Disha Shah @disha_dee
Styling: Pavithra Shankar @artra1210
Props: Amethyst @amethystchennai
MUH: Sangitha Raj @makeupbysangz
Models: Preethi Srikanth preethisrikanth
Stylist team: @niram.studio , anjana_thirugnanam, @samyuktha_muruganandam
Drapist: Mani @manisareedrapist1
BTS: Badri Narayanan
Editor: Prasath @a_k_prasath , Kraftzworks @kraftzworks
Photography team: A Navinraaj @navinraaj_photography & Prabhu Ramalingam
Production: G Venket Ram Photography
#amrapalijewels #finejewellery #heritagejewellery
One artist Many faces
Many muses, one muse-maker
Every look, a story painted by my hands
Every face, a chapter in my craft
Ever grateful to have met and worked on so many beautiful souls
At 17 I saw a girl in the mirror
Now A woman looks back at me
Feels like yesterday !
F.L.O.W - for the love of women - a snapshot of my journey from being a model to dressing a model !
Being in the chair to behind the chair 👸
My joy has no bounds when i can help any woman access her true power through the small gestures of hair and makeup and styling and everything a girl or woman may need to feel her best self #hairtherapy#styletherapy #blessed
#beinginthechair to #behindthechair #hairdresser #makeupartist #fashionista
