An evening to move, breathe, and reconnect with your body and inner voice š
Weāre creating a space where you can soften, reconnect, and be present, freely and consciously š«
Designed with intention, this is a moment to step away from the noise, return to your body, and give yourself time to feel, reflect, and gently open.
Weāll begin with a 50 minute heart opening yoga practice with
@noraonthemat , a gentle flow designed to soften the body, open the chest, and reconnect you with your breath and inner space.
Then we will pause to sip matcha and hojicha by
@mafiamatcha , made to order, hot or iced. A small ritual to ground, slow down, and savour the moment. šµ
From there, weāll move into a mindful communication workshop with
@verbal___mente , with journaling and simple exercises to explore your voice and the way you connect with yourself and others.
This will all be taking place at
@segotia Rathmines, a beautiful yoga and creative space in Dublin designed for connection and community. šŖ·
Youāll also receive a small goodie bag with a few surprises from all of us š¤
Just bring a pen, you'll know why! š
If youāve been craving a space to reconnect, feel, and open your heart, this is for you!
Spots are limited š¤Sign up through the link in bio! ⨠#yogacommunity #segotiadublin #yogadublin #mafiamatcha #hojicha #yogaevent #consciouscommunication