Say hello to Jas!! New to the team and officially open for bookings 🎉
Jas is an experience physiotherapist with a special interest in field based sports, having worked across AFLW and VFL competitions over approximately five years 🏉
Special interests include:
• Knee injuries
• Hip pain
• Ankle injuries
• Hamstring injuries
• Return to sport rehab
Bookings with Jas are available now on our website or call us to secure your appointment 📅
#physio #physiotherapy #melbournephysio #injury #melbourne
New to the team starting next month meet Jas!!
Jas is an experience physiotherapist with a special interest in field based sports, having worked across AFLW and VFL competitions over approximately five years 🏉
Special interests include:
• Knee injuries
• Hip pain
• Ankle injuries
• Hamstring injuries
• Return to sport rehab
Jas will be starting with us next month and we are very excited 💥💥💥
Bookings with Jas will open a week before she starts so keep an eye on our socials to book!
#physio #physiotherapy #melbournephysio #injury #melbourne
Elbow pain isn’t just annoying but it can stop you from doing the things you love, from training hard to simply lifting a coffee ☕️
Don’t wait for it to “just go away.” The longer you leave it, the longer it can take to fix.
At MAD Physiotherapy, we don’t just treat the pain; we find the cause, fix the problem, and get you back stronger than before 💪
Book your appointment with us today 💪
#physio #physiotherapy #melbourne #elbow #pain
Hamstring Testing ‼️
The hamstring muscle group plays a critical role in high-speed running and force production. It is also one of the most commonly injured muscle groups, with deficits in strength or asymmetry often contributing to strain risk.
At MAD, we utilise objective testing technology to assess hamstring function, identify left-to-right asymmetries, and detect potential deficits. This allows for targeted intervention aimed at improving performance and reducing injury risk.
Book your testing with us today via the link in our bio or head to our website to lock in your time 🗓️
#physio #physiotherapy #hamstring #rehab #melbourne
Saying goodbye to our head of Strength and Conditioning here at MAD physiotherapy!
Tom, thank you for your energy, dedication and the impact you’ve had on our team and clients. You will be missed!
Next week will be Tom’s final week 😢
Wishing you all the best in your next chapter 🏋️♂️💪🏃♂️✨
We’ve expanded MAD to take your performance to the next level! Now offering a complete, one-stop approach with physiotherapy, psychology, and dietetics all under one roof.
Whether you’re training hard, recovering from injury, or managing a health concern that’s holding you back, nutrition is a key piece of the puzzle.
Adrian, our Accredited Practising Dietitian, works with individuals at all levels to optimise performance, recovery, and overall health 🥩🥗🥔
Ready to get more out of your training? Book a consultation with Adrian today
#diet #dietition #sports #wellness #melbourne
Squats just leveled up 💥
Using the Keiser machine isn’t just about lifting weight, it’s about building explosive power. It allows you to get constant tension through the entire movement!
Other benefits can include:
⚡️ Smooth resistance = less joint stress
⚡️ Safer way to load intensity without compromising form
If you want to jump higher, sprint faster, and move stronger… this is where you start. Book your consultation with us today!
#physiotherapy #strengthandconditioning #rehab #prehab #melbourne
That tiny irritation you can’t quite shake? Yep… that’s a niggle 😱
It might seem small now, but when ignored, a niggle can turn into something much bigger.. like bone stress injuries or long-term pain.
The earlier you treat it, the quicker the recovery.
Don’t wait for it to become a full injury.
Come see us at MAD and get on top of it today. 💪
#melbournephysio #physio #physiotherapy #melbourne #injury
Building quad strength helps absorb force, stabilise the knee joint, and reduce injury risk during running, jumping, and change of direction🏃♂️
Looking to increase your quad strength? We offer personalised gym programs overlooked by professionals in our group S&C sessions.
#physiotherapy #melbourne #melbournephysio #explorepage #strengthandconditioning
Copenhagens strengthen the adductors and groin… key muscles for sprint power, stride control, and injury prevention. Stronger hips = faster speed. ⚡🏃♂️
Looking to get stronger in the gym and increase speed & injury prevention? Book in a consultation with one of our Physiotherapists today!
Link in bio!
#physio #tips #running #melbourne #physiotherapy
180kgs squat working on that explosive power needed for sprinting. Started preseason at 120kg, stacking strength every week but assessing when competing 🏃♀️
Looking to improve your sprinting but think you’re doing the wrong gym exercises to compliment it? Or finding you’re always injured and unable to make it to the start line?
Come in and see us today so we can help you build a solid strength program designed to get you on the track and get to those goals!
#physio #physiotherapy #melbourne #squat #strengthandconditioningcoach
